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Dig Deep Trail Ultra 30 Pacing Calculator
Real GPS-verified course data for Dig Deep Trail Ultra 30.
Distance
51.1 km
51km
Total climb
1414m
official D+
Total descent
1411m
official D−
High / low
453m
low 134m
200m300m400m
0km10km20km30km40km50km51.1km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–2.3km | 2.3km | 7:54/km | 245m/hr | +76m | 6:26/km | 18:32 |
| 2.3km–5.7km | 3.4km | 6:55/km | 30m/hr | +12m | 6:26/km | 41:57 |
| 5.7km–6.7km | 971m | 7:44/km | 220m/hr | +28m | 6:26/km | 49:28 |
| 6.7km–8.6km | 1.9km | 6:50/km | 43m/hr | +9m | 6:26/km | 1:02:15 |
| 8.6km–15.2km | 6.6km | 5:36/km | — | −259m | 6:26/km | 1:39:20 |
| 15.2km–16.4km | 1.2km | 16:53/km | 721m/hr | +239m | 6:26/km | 1:59:15 |
| 16.4km–20.8km | 4.5km | 5:17/km | — | −257m | 6:26/km | 2:22:58 |
| 20.8km–23.3km | 2.4km | 6:31/km | — | — | 6:26/km | 2:38:53 |
| 23.3km–26.2km | 3.0km | 9:46/km | 451m/hr | +217m | 6:26/km | 3:07:49 |
| 26.2km–27.8km | 1.6km | 6:19/km | — | −11m | 6:26/km | 3:17:49 |
| 27.8km–30.6km | 2.8km | 4:39/km | — | −219m | 6:26/km | 3:30:44 |
| 30.6km–33.2km | 2.6km | 9:33/km | 414m/hr | +174m | 6:26/km | 3:55:54 |
| 33.2km–34.4km | 1.1km | 6:48/km | 51m/hr | +7m | 6:26/km | 4:03:37 |
| 34.4km–38.1km | 3.8km | 5:18/km | — | −216m | 6:26/km | 4:23:35 |
| 38.1km–41.0km | 2.8km | 6:24/km | — | −6m | 6:26/km | 4:41:51 |
| 41.0km–44.8km | 3.8km | 9:07/km | 379m/hr | +220m | 6:26/km | 5:16:43 |
| 44.8km–46.0km | 1.3km | 5:29/km | — | −59m | 6:26/km | 5:23:38 |
| 46.0km–48.0km | 1.9km | 8:47/km | 328m/hr | +93m | 6:26/km | 5:40:44 |
| 48.0km–51.1km | 3.1km | 5:33/km | — | −114m | 6:26/km | 5:58:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.