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Dales Traverse 55km Pacing Calculator
Real GPS-verified course data for Dales Traverse 55km.
Distance
53.6 km
54km
Total climb
1545m
official D+
Total descent
1620m
official D−
High / low
661m
low 99m
200m400m600m
0km10km20km30km40km50km53.6km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–7.9km | 7.9km | 9:17/km | 380m/hr | +462m | 6:29/km | 1:12:57 |
| 7.9km–9.3km | 1.4km | 6:12/km | — | −22m | 6:29/km | 1:21:45 |
| 9.3km–12.4km | 3.1km | 5:02/km | — | −173m | 6:29/km | 1:37:29 |
| 12.4km–15.0km | 2.6km | 6:20/km | — | −35m | 6:29/km | 1:54:00 |
| 15.0km–19.2km | 4.2km | 6:13/km | — | −95m | 6:29/km | 2:19:52 |
| 19.2km–22.2km | 3.1km | 10:20/km | 436m/hr | +232m | 6:29/km | 2:51:44 |
| 22.2km–24.2km | 1.9km | 5:09/km | — | −139m | 6:29/km | 3:01:46 |
| 24.2km–25.6km | 1.4km | 10:47/km | 519m/hr | +135m | 6:29/km | 3:17:23 |
| 25.6km–29.2km | 3.6km | 5:10/km | — | −187m | 6:29/km | 3:35:59 |
| 29.2km–31.2km | 2.0km | 6:17/km | — | −32m | 6:29/km | 3:48:41 |
| 31.2km–32.2km | 995m | 7:54/km | 221m/hr | +29m | 6:29/km | 3:56:33 |
| 32.2km–33.2km | 970m | 5:12/km | — | −55m | 6:29/km | 4:01:36 |
| 33.2km–34.2km | 947m | 7:18/km | 121m/hr | +14m | 6:29/km | 4:08:31 |
| 34.2km–38.0km | 3.9km | 5:27/km | — | −156m | 6:29/km | 4:29:47 |
| 38.0km–39.9km | 1.9km | 6:29/km | — | — | 6:29/km | 4:42:09 |
| 39.9km–41.2km | 1.2km | 10:06/km | 471m/hr | +99m | 6:29/km | 4:54:42 |
| 41.2km–44.3km | 3.1km | 6:57/km | — | — | 6:29/km | 5:16:29 |
| 44.3km–45.9km | 1.6km | 5:25/km | — | −98m | 6:29/km | 5:25:13 |
| 45.9km–46.9km | 993m | 6:04/km | — | −16m | 6:29/km | 5:31:15 |
| 46.9km–49.9km | 2.9km | 7:22/km | 131m/hr | +47m | 6:29/km | 5:52:52 |
| 49.9km–51.0km | 1.1km | 7:18/km | 155m/hr | +22m | 6:29/km | 6:01:13 |
| 51.0km–53.6km | 2.6km | 5:17/km | — | −124m | 6:29/km | 6:15:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.