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Cateran Trail 55 Mile Ultra Pacing Calculator
Real GPS-verified course data for Cateran Trail 55 Mile Ultra.
Distance
87.4 km
87km
Total climb
2192m
official D+
Total descent
2189m
official D−
High / low
650m
low 79m
200m400m600m
0km20km40km60km80km87.4km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–10.8km | 10.8km | 6:52/km | 12m/hr | +15m | 6:35/km | 1:14:31 |
| 10.8km–13.5km | 2.6km | 6:01/km | — | −59m | 6:35/km | 1:30:19 |
| 13.5km–38.4km | 25.0km | 6:50/km | — | −112m | 6:35/km | 4:21:13 |
| 38.4km–40.8km | 2.4km | 6:30/km | — | −59m | 6:35/km | 4:36:43 |
| 40.8km–45.2km | 4.4km | 7:55/km | 220m/hr | +128m | 6:35/km | 5:11:34 |
| 45.2km–47.0km | 1.9km | 6:43/km | — | −9m | 6:35/km | 5:24:05 |
| 47.0km–49.9km | 2.8km | 5:08/km | — | −151m | 6:35/km | 5:38:44 |
| 49.9km–55.4km | 5.5km | 7:21/km | 108m/hr | +72m | 6:35/km | 6:18:59 |
| 55.4km–57.9km | 2.5km | 8:19/km | 292m/hr | +102m | 6:35/km | 6:39:55 |
| 57.9km–72.1km | 14.2km | 6:54/km | — | −37m | 6:35/km | 8:18:17 |
| 72.1km–73.6km | 1.5km | 6:09/km | — | −26m | 6:35/km | 8:27:27 |
| 73.6km–76.6km | 3.0km | 7:31/km | 173m/hr | +66m | 6:35/km | 8:50:17 |
| 76.6km–78.7km | 2.1km | 7:29/km | 132m/hr | +34m | 6:35/km | 9:05:43 |
| 78.7km–85.0km | 6.2km | 9:05/km | 356m/hr | +337m | 6:35/km | 10:02:34 |
| 85.0km–87.4km | 2.4km | 3:55/km | — | −295m | 6:35/km | 10:12:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.