Distance
531.1 km
531km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km100km200km300km400km500km531.1km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Km | Grade | Target pace | VAM | Vert | GAP | Split | Elapsed |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00 |
| 2 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00 |
| 3 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:00 |
| 4 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:00 |
| 5 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:00 |
| 6 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:00 |
| 7 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:00 |
| 8 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:00 |
| 9 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:03:00 |
| 10 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:10:00 |
| 11 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:17:01 |
| 12 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:24:01 |
| 13 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:31:01 |
| 14 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:38:01 |
| 15 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:45:01 |
| 16 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:52:01 |
| 17 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:59:01 |
| 18 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:06:01 |
| 19 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:13:01 |
| 20 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:20:01 |
| 21 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:27:01 |
| 22 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:34:01 |
| 23 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:41:01 |
| 24 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:48:01 |
| 25 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:55:01 |
| 26 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:02:01 |
| 27 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:09:01 |
| 28 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:16:01 |
| 29 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:23:01 |
| 30 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:30:01 |
| 31 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:37:01 |
| 32 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:44:02 |
| 33 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:51:02 |
| 34 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:58:02 |
| 35 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:05:02 |
| 36 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:12:02 |
| 37 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:19:02 |
| 38 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:26:02 |
| 39 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:33:02 |
| 40 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:40:02 |
| 41 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:47:02 |
| 42 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:54:02 |
| 43 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:01:02 |
| 44 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:08:02 |
| 45 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:15:02 |
| 46 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:22:02 |
| 47 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:29:02 |
| 48 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:36:02 |
| 49 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:43:02 |
| 50 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:50:02 |
| 51 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:57:02 |
| 52 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:04:02 |
| 53 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:11:03 |
| 54 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:18:03 |
| 55 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:25:03 |
| 56 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:32:03 |
| 57 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:39:03 |
| 58 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:46:03 |
| 59 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:53:03 |
| 60 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00:03 |
| 61 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:07:03 |
| 62 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:14:03 |
| 63 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:21:03 |
| 64 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:28:03 |
| 65 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:35:03 |
| 66 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:42:03 |
| 67 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:49:03 |
| 68 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:56:03 |
| 69 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:03:03 |
| 70 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:10:03 |
| 71 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:17:03 |
| 72 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:24:03 |
| 73 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:31:04 |
| 74 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:38:04 |
| 75 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:45:04 |
| 76 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:52:04 |
| 77 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:59:04 |
| 78 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:06:04 |
| 79 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:13:04 |
| 80 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:20:04 |
| 81 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:27:04 |
| 82 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:34:04 |
| 83 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:41:04 |
| 84 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:48:04 |
| 85 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:55:04 |
| 86 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:02:04 |
| 87 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:09:04 |
| 88 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:16:04 |
| 89 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:23:04 |
| 90 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:30:04 |
| 91 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:37:04 |
| 92 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:44:04 |
| 93 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:51:04 |
| 94 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:58:05 |
| 95 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:05:05 |
| 96 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:12:05 |
| 97 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:19:05 |
| 98 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:26:05 |
| 99 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:33:05 |
| 100 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:40:05 |
| 101 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:47:05 |
| 102 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:54:05 |
| 103 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:01:05 |
| 104 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:08:05 |
| 105 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:15:05 |
| 106 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:22:05 |
| 107 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:29:05 |
| 108 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:36:05 |
| 109 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:43:05 |
| 110 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:50:05 |
| 111 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:57:05 |
| 112 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:04:05 |
| 113 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:11:05 |
| 114 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:18:05 |
| 115 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:25:06 |
| 116 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:32:06 |
| 117 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:39:06 |
| 118 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:46:06 |
| 119 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:53:06 |
| 120 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00:06 |
| 121 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:07:06 |
| 122 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:14:06 |
| 123 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:21:06 |
| 124 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:28:06 |
| 125 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:35:06 |
| 126 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:42:06 |
| 127 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:49:06 |
| 128 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:56:06 |
| 129 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:03:06 |
| 130 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:10:06 |
| 131 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:17:06 |
| 132 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:24:06 |
| 133 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:31:06 |
| 134 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:38:06 |
| 135 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:45:06 |
| 136 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:52:07 |
| 137 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:59:07 |
| 138 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:06:07 |
| 139 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:13:07 |
| 140 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:20:07 |
| 141 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:27:07 |
| 142 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:34:07 |
| 143 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:41:07 |
| 144 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:48:07 |
| 145 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:55:07 |
| 146 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:02:07 |
| 147 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:09:07 |
| 148 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:16:07 |
| 149 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:23:07 |
| 150 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:30:07 |
| 151 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:37:07 |
| 152 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:44:07 |
| 153 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:51:07 |
| 154 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:58:07 |
| 155 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:05:07 |
| 156 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:12:07 |
| 157 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:19:08 |
| 158 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:26:08 |
| 159 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:33:08 |
| 160 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:40:08 |
| 161 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:47:08 |
| 162 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:54:08 |
| 163 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:01:08 |
| 164 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:08:08 |
| 165 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:15:08 |
| 166 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:22:08 |
| 167 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:29:08 |
| 168 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:36:08 |
| 169 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:43:08 |
| 170 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:50:08 |
| 171 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:57:08 |
| 172 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:04:08 |
| 173 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:11:08 |
| 174 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:18:08 |
| 175 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:25:08 |
| 176 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:32:08 |
| 177 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:39:08 |
| 178 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:46:09 |
| 179 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:53:09 |
| 180 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:00:09 |
| 181 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:07:09 |
| 182 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:14:09 |
| 183 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:21:09 |
| 184 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:28:09 |
| 185 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:35:09 |
| 186 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:42:09 |
| 187 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:49:09 |
| 188 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:56:09 |
| 189 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:03:09 |
| 190 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:10:09 |
| 191 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:17:09 |
| 192 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:24:09 |
| 193 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:31:09 |
| 194 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:38:09 |
| 195 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:45:09 |
| 196 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:52:09 |
| 197 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:59:09 |
| 198 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:06:09 |
| 199 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:13:10 |
| 200 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:20:10 |
| 201 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:27:10 |
| 202 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:34:10 |
| 203 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:41:10 |
| 204 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:48:10 |
| 205 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:55:10 |
| 206 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:02:10 |
| 207 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:09:10 |
| 208 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:16:10 |
| 209 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:23:10 |
| 210 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:30:10 |
| 211 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:37:10 |
| 212 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:44:10 |
| 213 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:51:10 |
| 214 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:58:10 |
| 215 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:05:10 |
| 216 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:12:10 |
| 217 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:19:10 |
| 218 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:26:10 |
| 219 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:33:11 |
| 220 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:40:11 |
| 221 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:47:11 |
| 222 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:54:11 |
| 223 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:01:11 |
| 224 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:08:11 |
| 225 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:15:11 |
| 226 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:22:11 |
| 227 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:29:11 |
| 228 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:36:11 |
| 229 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:43:11 |
| 230 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:50:11 |
| 231 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:57:11 |
| 232 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:04:11 |
| 233 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:11:11 |
| 234 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:18:11 |
| 235 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:25:11 |
| 236 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:32:11 |
| 237 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:39:11 |
| 238 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:46:11 |
| 239 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:53:11 |
| 240 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:00:12 |
| 241 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:07:12 |
| 242 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:14:12 |
| 243 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:21:12 |
| 244 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:28:12 |
| 245 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:35:12 |
| 246 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:42:12 |
| 247 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:49:12 |
| 248 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:56:12 |
| 249 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:03:12 |
| 250 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:10:12 |
| 251 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:17:12 |
| 252 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:24:12 |
| 253 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:31:12 |
| 254 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:38:12 |
| 255 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:45:12 |
| 256 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:52:12 |
| 257 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:59:12 |
| 258 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:06:12 |
| 259 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:13:12 |
| 260 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:20:12 |
| 261 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:27:13 |
| 262 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:34:13 |
| 263 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:41:13 |
| 264 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:48:13 |
| 265 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:55:13 |
| 266 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:02:13 |
| 267 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:09:13 |
| 268 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:16:13 |
| 269 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:23:13 |
| 270 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:30:13 |
| 271 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:37:13 |
| 272 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:44:13 |
| 273 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:51:13 |
| 274 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:58:13 |
| 275 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:05:13 |
| 276 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:12:13 |
| 277 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:19:13 |
| 278 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:26:13 |
| 279 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:33:13 |
| 280 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:40:13 |
| 281 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:47:13 |
| 282 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:54:14 |
| 283 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:01:14 |
| 284 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:08:14 |
| 285 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:15:14 |
| 286 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:22:14 |
| 287 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:29:14 |
| 288 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:36:14 |
| 289 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:43:14 |
| 290 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:50:14 |
| 291 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:57:14 |
| 292 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:04:14 |
| 293 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:11:14 |
| 294 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:18:14 |
| 295 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:25:14 |
| 296 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:32:14 |
| 297 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:39:14 |
| 298 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:46:14 |
| 299 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:53:14 |
| 300 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:00:14 |
| 301 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:07:14 |
| 302 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:14:14 |
| 303 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:21:15 |
| 304 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:28:15 |
| 305 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:35:15 |
| 306 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:42:15 |
| 307 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:49:15 |
| 308 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:56:15 |
| 309 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:03:15 |
| 310 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:10:15 |
| 311 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:17:15 |
| 312 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:24:15 |
| 313 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:31:15 |
| 314 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:38:15 |
| 315 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:45:15 |
| 316 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:52:15 |
| 317 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:59:15 |
| 318 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:06:15 |
| 319 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:13:15 |
| 320 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:20:15 |
| 321 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:27:15 |
| 322 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:34:15 |
| 323 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:41:15 |
| 324 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:48:16 |
| 325 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:55:16 |
| 326 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:02:16 |
| 327 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:09:16 |
| 328 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:16:16 |
| 329 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:23:16 |
| 330 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:30:16 |
| 331 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:37:16 |
| 332 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:44:16 |
| 333 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:51:16 |
| 334 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:58:16 |
| 335 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 39:05:16 |
| 336 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 39:12:16 |
| 337 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 39:19:16 |
| 338 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 39:26:16 |
| 339 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 39:33:16 |
| 340 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 39:40:16 |
| 341 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 39:47:16 |
| 342 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 39:54:16 |
| 343 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 40:01:16 |
| 344 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 40:08:17 |
| 345 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 40:15:17 |
| 346 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 40:22:17 |
| 347 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 40:29:17 |
| 348 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 40:36:17 |
| 349 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 40:43:17 |
| 350 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 40:50:17 |
| 351 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 40:57:17 |
| 352 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 41:04:17 |
| 353 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 41:11:17 |
| 354 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 41:18:17 |
| 355 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 41:25:17 |
| 356 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 41:32:17 |
| 357 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 41:39:17 |
| 358 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 41:46:17 |
| 359 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 41:53:17 |
| 360 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:00:17 |
| 361 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:07:17 |
| 362 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:14:17 |
| 363 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:21:17 |
| 364 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:28:17 |
| 365 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:35:18 |
| 366 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:42:18 |
| 367 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:49:18 |
| 368 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:56:18 |
| 369 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 43:03:18 |
| 370 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 43:10:18 |
| 371 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 43:17:18 |
| 372 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 43:24:18 |
| 373 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 43:31:18 |
| 374 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 43:38:18 |
| 375 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 43:45:18 |
| 376 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 43:52:18 |
| 377 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 43:59:18 |
| 378 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 44:06:18 |
| 379 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 44:13:18 |
| 380 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 44:20:18 |
| 381 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 44:27:18 |
| 382 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 44:34:18 |
| 383 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 44:41:18 |
| 384 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 44:48:18 |
| 385 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 44:55:18 |
| 386 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 45:02:19 |
| 387 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 45:09:19 |
| 388 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 45:16:19 |
| 389 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 45:23:19 |
| 390 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 45:30:19 |
| 391 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 45:37:19 |
| 392 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 45:44:19 |
| 393 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 45:51:19 |
| 394 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 45:58:19 |
| 395 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 46:05:19 |
| 396 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 46:12:19 |
| 397 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 46:19:19 |
| 398 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 46:26:19 |
| 399 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 46:33:19 |
| 400 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 46:40:19 |
| 401 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 46:47:19 |
| 402 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 46:54:19 |
| 403 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 47:01:19 |
| 404 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 47:08:19 |
| 405 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 47:15:19 |
| 406 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 47:22:19 |
| 407 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 47:29:20 |
| 408 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 47:36:20 |
| 409 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 47:43:20 |
| 410 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 47:50:20 |
| 411 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 47:57:20 |
| 412 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 48:04:20 |
| 413 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 48:11:20 |
| 414 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 48:18:20 |
| 415 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 48:25:20 |
| 416 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 48:32:20 |
| 417 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 48:39:20 |
| 418 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 48:46:20 |
| 419 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 48:53:20 |
| 420 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:00:20 |
| 421 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:07:20 |
| 422 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:14:20 |
| 423 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:21:20 |
| 424 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:28:20 |
| 425 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:35:20 |
| 426 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:42:20 |
| 427 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:49:20 |
| 428 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:56:21 |
| 429 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 50:03:21 |
| 430 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 50:10:21 |
| 431 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 50:17:21 |
| 432 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 50:24:21 |
| 433 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 50:31:21 |
| 434 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 50:38:21 |
| 435 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 50:45:21 |
| 436 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 50:52:21 |
| 437 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 50:59:21 |
| 438 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 51:06:21 |
| 439 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 51:13:21 |
| 440 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 51:20:21 |
| 441 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 51:27:21 |
| 442 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 51:34:21 |
| 443 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 51:41:21 |
| 444 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 51:48:21 |
| 445 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 51:55:21 |
| 446 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 52:02:21 |
| 447 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 52:09:21 |
| 448 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 52:16:21 |
| 449 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 52:23:22 |
| 450 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 52:30:22 |
| 451 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 52:37:22 |
| 452 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 52:44:22 |
| 453 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 52:51:22 |
| 454 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 52:58:22 |
| 455 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 53:05:22 |
| 456 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 53:12:22 |
| 457 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 53:19:22 |
| 458 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 53:26:22 |
| 459 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 53:33:22 |
| 460 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 53:40:22 |
| 461 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 53:47:22 |
| 462 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 53:54:22 |
| 463 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 54:01:22 |
| 464 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 54:08:22 |
| 465 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 54:15:22 |
| 466 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 54:22:22 |
| 467 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 54:29:22 |
| 468 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 54:36:22 |
| 469 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 54:43:22 |
| 470 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 54:50:23 |
| 471 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 54:57:23 |
| 472 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 55:04:23 |
| 473 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 55:11:23 |
| 474 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 55:18:23 |
| 475 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 55:25:23 |
| 476 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 55:32:23 |
| 477 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 55:39:23 |
| 478 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 55:46:23 |
| 479 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 55:53:23 |
| 480 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:00:23 |
| 481 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:07:23 |
| 482 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:14:23 |
| 483 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:21:23 |
| 484 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:28:23 |
| 485 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:35:23 |
| 486 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:42:23 |
| 487 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:49:23 |
| 488 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:56:23 |
| 489 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 57:03:23 |
| 490 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 57:10:24 |
| 491 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 57:17:24 |
| 492 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 57:24:24 |
| 493 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 57:31:24 |
| 494 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 57:38:24 |
| 495 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 57:45:24 |
| 496 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 57:52:24 |
| 497 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 57:59:24 |
| 498 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 58:06:24 |
| 499 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 58:13:24 |
| 500 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 58:20:24 |
| 501 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 58:27:24 |
| 502 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 58:34:24 |
| 503 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 58:41:24 |
| 504 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 58:48:24 |
| 505 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 58:55:24 |
| 506 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 59:02:24 |
| 507 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 59:09:24 |
| 508 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 59:16:24 |
| 509 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 59:23:24 |
| 510 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 59:30:24 |
| 511 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 59:37:25 |
| 512 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 59:44:25 |
| 513 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 59:51:25 |
| 514 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 59:58:25 |
| 515 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 60:05:25 |
| 516 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 60:12:25 |
| 517 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 60:19:25 |
| 518 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 60:26:25 |
| 519 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 60:33:25 |
| 520 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 60:40:25 |
| 521 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 60:47:25 |
| 522 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 60:54:25 |
| 523 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 61:01:25 |
| 524 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 61:08:25 |
| 525 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 61:15:25 |
| 526 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 61:22:25 |
| 527 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 61:29:25 |
| 528 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 61:36:25 |
| 529 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 61:43:25 |
| 530 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 61:50:25 |
| 531 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 61:57:25 |
| 532 | 0% | 7:00/km | — | — | 7:00/km | 0:35 | 61:58:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.