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Summer Spine Race Pacing Calculator

Pacing guide for Summer Spine Race.

Distance
431.3 km
431km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km100km200km300km400km431.3km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Projected finish
50:19:00
Even effort
Pace
6:59
avg/km
GAP
6:59
flat-equiv/km
VAM
0m
/hr on climbs
Pacing splits · Even effort
KmGradeTarget paceVAMVertGAPSplitElapsed
10%6:59/km——6:59/km7:007:00
20%6:59/km——6:59/km7:0014:00
30%6:59/km——6:59/km7:0021:00
40%6:59/km——6:59/km7:0028:00
50%6:59/km——6:59/km7:0035:00
60%6:59/km——6:59/km7:0042:00
70%6:59/km——6:59/km7:0049:00
80%6:59/km——6:59/km7:0056:00
90%6:59/km——6:59/km7:001:03:00
100%6:59/km——6:59/km7:001:10:00
110%6:59/km——6:59/km7:001:17:00
120%6:59/km——6:59/km7:001:24:00
130%6:59/km——6:59/km7:001:31:00
140%6:59/km——6:59/km7:001:38:00
150%6:59/km——6:59/km7:001:45:00
160%6:59/km——6:59/km7:001:52:00
170%6:59/km——6:59/km7:001:59:00
180%6:59/km——6:59/km7:002:06:00
190%6:59/km——6:59/km7:002:13:00
200%6:59/km——6:59/km7:002:20:00
210%6:59/km——6:59/km7:002:27:00
220%6:59/km——6:59/km7:002:34:00
230%6:59/km——6:59/km7:002:41:00
240%6:59/km——6:59/km7:002:48:00
250%6:59/km——6:59/km7:002:55:00
260%6:59/km——6:59/km7:003:02:00
270%6:59/km——6:59/km7:003:09:00
280%6:59/km——6:59/km7:003:16:00
290%6:59/km——6:59/km7:003:23:00
300%6:59/km——6:59/km7:003:29:59
310%6:59/km——6:59/km7:003:36:59
320%6:59/km——6:59/km7:003:43:59
330%6:59/km——6:59/km7:003:50:59
340%6:59/km——6:59/km7:003:57:59
350%6:59/km——6:59/km7:004:04:59
360%6:59/km——6:59/km7:004:11:59
370%6:59/km——6:59/km7:004:18:59
380%6:59/km——6:59/km7:004:25:59
390%6:59/km——6:59/km7:004:32:59
400%6:59/km——6:59/km7:004:39:59
410%6:59/km——6:59/km7:004:46:59
420%6:59/km——6:59/km7:004:53:59
430%6:59/km——6:59/km7:005:00:59
440%6:59/km——6:59/km7:005:07:59
450%6:59/km——6:59/km7:005:14:59
460%6:59/km——6:59/km7:005:21:59
470%6:59/km——6:59/km7:005:28:59
480%6:59/km——6:59/km7:005:35:59
490%6:59/km——6:59/km7:005:42:59
500%6:59/km——6:59/km7:005:49:59
510%6:59/km——6:59/km7:005:56:59
520%6:59/km——6:59/km7:006:03:59
530%6:59/km——6:59/km7:006:10:59
540%6:59/km——6:59/km7:006:17:59
550%6:59/km——6:59/km7:006:24:59
560%6:59/km——6:59/km7:006:31:59
570%6:59/km——6:59/km7:006:38:59
580%6:59/km——6:59/km7:006:45:59
590%6:59/km——6:59/km7:006:52:59
600%6:59/km——6:59/km7:006:59:59
610%6:59/km——6:59/km7:007:06:59
620%6:59/km——6:59/km7:007:13:59
630%6:59/km——6:59/km7:007:20:59
640%6:59/km——6:59/km7:007:27:59
650%6:59/km——6:59/km7:007:34:59
660%6:59/km——6:59/km7:007:41:59
670%6:59/km——6:59/km7:007:48:59
680%6:59/km——6:59/km7:007:55:59
690%6:59/km——6:59/km7:008:02:59
700%6:59/km——6:59/km7:008:09:59
710%6:59/km——6:59/km7:008:16:59
720%6:59/km——6:59/km7:008:23:59
730%6:59/km——6:59/km7:008:30:59
740%6:59/km——6:59/km7:008:37:59
750%6:59/km——6:59/km7:008:44:59
760%6:59/km——6:59/km7:008:51:59
770%6:59/km——6:59/km7:008:58:59
780%6:59/km——6:59/km7:009:05:59
790%6:59/km——6:59/km7:009:12:59
800%6:59/km——6:59/km7:009:19:59
810%6:59/km——6:59/km7:009:26:59
820%6:59/km——6:59/km7:009:33:59
830%6:59/km——6:59/km7:009:40:59
840%6:59/km——6:59/km7:009:47:59
850%6:59/km——6:59/km7:009:54:59
860%6:59/km——6:59/km7:0010:01:59
870%6:59/km——6:59/km7:0010:08:59
880%6:59/km——6:59/km7:0010:15:59
890%6:59/km——6:59/km7:0010:22:58
900%6:59/km——6:59/km7:0010:29:58
910%6:59/km——6:59/km7:0010:36:58
920%6:59/km——6:59/km7:0010:43:58
930%6:59/km——6:59/km7:0010:50:58
940%6:59/km——6:59/km7:0010:57:58
950%6:59/km——6:59/km7:0011:04:58
960%6:59/km——6:59/km7:0011:11:58
970%6:59/km——6:59/km7:0011:18:58
980%6:59/km——6:59/km7:0011:25:58
990%6:59/km——6:59/km7:0011:32:58
1000%6:59/km——6:59/km7:0011:39:58
1010%6:59/km——6:59/km7:0011:46:58
1020%6:59/km——6:59/km7:0011:53:58
1030%6:59/km——6:59/km7:0012:00:58
1040%6:59/km——6:59/km7:0012:07:58
1050%6:59/km——6:59/km7:0012:14:58
1060%6:59/km——6:59/km7:0012:21:58
1070%6:59/km——6:59/km7:0012:28:58
1080%6:59/km——6:59/km7:0012:35:58
1090%6:59/km——6:59/km7:0012:42:58
1100%6:59/km——6:59/km7:0012:49:58
1110%6:59/km——6:59/km7:0012:56:58
1120%6:59/km——6:59/km7:0013:03:58
1130%6:59/km——6:59/km7:0013:10:58
1140%6:59/km——6:59/km7:0013:17:58
1150%6:59/km——6:59/km7:0013:24:58
1160%6:59/km——6:59/km7:0013:31:58
1170%6:59/km——6:59/km7:0013:38:58
1180%6:59/km——6:59/km7:0013:45:58
1190%6:59/km——6:59/km7:0013:52:58
1200%6:59/km——6:59/km7:0013:59:58
1210%6:59/km——6:59/km7:0014:06:58
1220%6:59/km——6:59/km7:0014:13:58
1230%6:59/km——6:59/km7:0014:20:58
1240%6:59/km——6:59/km7:0014:27:58
1250%6:59/km——6:59/km7:0014:34:58
1260%6:59/km——6:59/km7:0014:41:58
1270%6:59/km——6:59/km7:0014:48:58
1280%6:59/km——6:59/km7:0014:55:58
1290%6:59/km——6:59/km7:0015:02:58
1300%6:59/km——6:59/km7:0015:09:58
1310%6:59/km——6:59/km7:0015:16:58
1320%6:59/km——6:59/km7:0015:23:58
1330%6:59/km——6:59/km7:0015:30:58
1340%6:59/km——6:59/km7:0015:37:58
1350%6:59/km——6:59/km7:0015:44:58
1360%6:59/km——6:59/km7:0015:51:58
1370%6:59/km——6:59/km7:0015:58:58
1380%6:59/km——6:59/km7:0016:05:58
1390%6:59/km——6:59/km7:0016:12:58
1400%6:59/km——6:59/km7:0016:19:58
1410%6:59/km——6:59/km7:0016:26:58
1420%6:59/km——6:59/km7:0016:33:58
1430%6:59/km——6:59/km7:0016:40:58
1440%6:59/km——6:59/km7:0016:47:58
1450%6:59/km——6:59/km7:0016:54:58
1460%6:59/km——6:59/km7:0017:01:58
1470%6:59/km——6:59/km7:0017:08:58
1480%6:59/km——6:59/km7:0017:15:57
1490%6:59/km——6:59/km7:0017:22:57
1500%6:59/km——6:59/km7:0017:29:57
1510%6:59/km——6:59/km7:0017:36:57
1520%6:59/km——6:59/km7:0017:43:57
1530%6:59/km——6:59/km7:0017:50:57
1540%6:59/km——6:59/km7:0017:57:57
1550%6:59/km——6:59/km7:0018:04:57
1560%6:59/km——6:59/km7:0018:11:57
1570%6:59/km——6:59/km7:0018:18:57
1580%6:59/km——6:59/km7:0018:25:57
1590%6:59/km——6:59/km7:0018:32:57
1600%6:59/km——6:59/km7:0018:39:57
1610%6:59/km——6:59/km7:0018:46:57
1620%6:59/km——6:59/km7:0018:53:57
1630%6:59/km——6:59/km7:0019:00:57
1640%6:59/km——6:59/km7:0019:07:57
1650%6:59/km——6:59/km7:0019:14:57
1660%6:59/km——6:59/km7:0019:21:57
1670%6:59/km——6:59/km7:0019:28:57
1680%6:59/km——6:59/km7:0019:35:57
1690%6:59/km——6:59/km7:0019:42:57
1700%6:59/km——6:59/km7:0019:49:57
1710%6:59/km——6:59/km7:0019:56:57
1720%6:59/km——6:59/km7:0020:03:57
1730%6:59/km——6:59/km7:0020:10:57
1740%6:59/km——6:59/km7:0020:17:57
1750%6:59/km——6:59/km7:0020:24:57
1760%6:59/km——6:59/km7:0020:31:57
1770%6:59/km——6:59/km7:0020:38:57
1780%6:59/km——6:59/km7:0020:45:57
1790%6:59/km——6:59/km7:0020:52:57
1800%6:59/km——6:59/km7:0020:59:57
1810%6:59/km——6:59/km7:0021:06:57
1820%6:59/km——6:59/km7:0021:13:57
1830%6:59/km——6:59/km7:0021:20:57
1840%6:59/km——6:59/km7:0021:27:57
1850%6:59/km——6:59/km7:0021:34:57
1860%6:59/km——6:59/km7:0021:41:57
1870%6:59/km——6:59/km7:0021:48:57
1880%6:59/km——6:59/km7:0021:55:57
1890%6:59/km——6:59/km7:0022:02:57
1900%6:59/km——6:59/km7:0022:09:57
1910%6:59/km——6:59/km7:0022:16:57
1920%6:59/km——6:59/km7:0022:23:57
1930%6:59/km——6:59/km7:0022:30:57
1940%6:59/km——6:59/km7:0022:37:57
1950%6:59/km——6:59/km7:0022:44:57
1960%6:59/km——6:59/km7:0022:51:57
1970%6:59/km——6:59/km7:0022:58:57
1980%6:59/km——6:59/km7:0023:05:57
1990%6:59/km——6:59/km7:0023:12:57
2000%6:59/km——6:59/km7:0023:19:57
2010%6:59/km——6:59/km7:0023:26:57
2020%6:59/km——6:59/km7:0023:33:57
2030%6:59/km——6:59/km7:0023:40:57
2040%6:59/km——6:59/km7:0023:47:57
2050%6:59/km——6:59/km7:0023:54:57
2060%6:59/km——6:59/km7:0024:01:57
2070%6:59/km——6:59/km7:0024:08:56
2080%6:59/km——6:59/km7:0024:15:56
2090%6:59/km——6:59/km7:0024:22:56
2100%6:59/km——6:59/km7:0024:29:56
2110%6:59/km——6:59/km7:0024:36:56
2120%6:59/km——6:59/km7:0024:43:56
2130%6:59/km——6:59/km7:0024:50:56
2140%6:59/km——6:59/km7:0024:57:56
2150%6:59/km——6:59/km7:0025:04:56
2160%6:59/km——6:59/km7:0025:11:56
2170%6:59/km——6:59/km7:0025:18:56
2180%6:59/km——6:59/km7:0025:25:56
2190%6:59/km——6:59/km7:0025:32:56
2200%6:59/km——6:59/km7:0025:39:56
2210%6:59/km——6:59/km7:0025:46:56
2220%6:59/km——6:59/km7:0025:53:56
2230%6:59/km——6:59/km7:0026:00:56
2240%6:59/km——6:59/km7:0026:07:56
2250%6:59/km——6:59/km7:0026:14:56
2260%6:59/km——6:59/km7:0026:21:56
2270%6:59/km——6:59/km7:0026:28:56
2280%6:59/km——6:59/km7:0026:35:56
2290%6:59/km——6:59/km7:0026:42:56
2300%6:59/km——6:59/km7:0026:49:56
2310%6:59/km——6:59/km7:0026:56:56
2320%6:59/km——6:59/km7:0027:03:56
2330%6:59/km——6:59/km7:0027:10:56
2340%6:59/km——6:59/km7:0027:17:56
2350%6:59/km——6:59/km7:0027:24:56
2360%6:59/km——6:59/km7:0027:31:56
2370%6:59/km——6:59/km7:0027:38:56
2380%6:59/km——6:59/km7:0027:45:56
2390%6:59/km——6:59/km7:0027:52:56
2400%6:59/km——6:59/km7:0027:59:56
2410%6:59/km——6:59/km7:0028:06:56
2420%6:59/km——6:59/km7:0028:13:56
2430%6:59/km——6:59/km7:0028:20:56
2440%6:59/km——6:59/km7:0028:27:56
2450%6:59/km——6:59/km7:0028:34:56
2460%6:59/km——6:59/km7:0028:41:56
2470%6:59/km——6:59/km7:0028:48:56
2480%6:59/km——6:59/km7:0028:55:56
2490%6:59/km——6:59/km7:0029:02:56
2500%6:59/km——6:59/km7:0029:09:56
2510%6:59/km——6:59/km7:0029:16:56
2520%6:59/km——6:59/km7:0029:23:56
2530%6:59/km——6:59/km7:0029:30:56
2540%6:59/km——6:59/km7:0029:37:56
2550%6:59/km——6:59/km7:0029:44:56
2560%6:59/km——6:59/km7:0029:51:56
2570%6:59/km——6:59/km7:0029:58:56
2580%6:59/km——6:59/km7:0030:05:56
2590%6:59/km——6:59/km7:0030:12:56
2600%6:59/km——6:59/km7:0030:19:56
2610%6:59/km——6:59/km7:0030:26:56
2620%6:59/km——6:59/km7:0030:33:56
2630%6:59/km——6:59/km7:0030:40:56
2640%6:59/km——6:59/km7:0030:47:56
2650%6:59/km——6:59/km7:0030:54:56
2660%6:59/km——6:59/km7:0031:01:55
2670%6:59/km——6:59/km7:0031:08:55
2680%6:59/km——6:59/km7:0031:15:55
2690%6:59/km——6:59/km7:0031:22:55
2700%6:59/km——6:59/km7:0031:29:55
2710%6:59/km——6:59/km7:0031:36:55
2720%6:59/km——6:59/km7:0031:43:55
2730%6:59/km——6:59/km7:0031:50:55
2740%6:59/km——6:59/km7:0031:57:55
2750%6:59/km——6:59/km7:0032:04:55
2760%6:59/km——6:59/km7:0032:11:55
2770%6:59/km——6:59/km7:0032:18:55
2780%6:59/km——6:59/km7:0032:25:55
2790%6:59/km——6:59/km7:0032:32:55
2800%6:59/km——6:59/km7:0032:39:55
2810%6:59/km——6:59/km7:0032:46:55
2820%6:59/km——6:59/km7:0032:53:55
2830%6:59/km——6:59/km7:0033:00:55
2840%6:59/km——6:59/km7:0033:07:55
2850%6:59/km——6:59/km7:0033:14:55
2860%6:59/km——6:59/km7:0033:21:55
2870%6:59/km——6:59/km7:0033:28:55
2880%6:59/km——6:59/km7:0033:35:55
2890%6:59/km——6:59/km7:0033:42:55
2900%6:59/km——6:59/km7:0033:49:55
2910%6:59/km——6:59/km7:0033:56:55
2920%6:59/km——6:59/km7:0034:03:55
2930%6:59/km——6:59/km7:0034:10:55
2940%6:59/km——6:59/km7:0034:17:55
2950%6:59/km——6:59/km7:0034:24:55
2960%6:59/km——6:59/km7:0034:31:55
2970%6:59/km——6:59/km7:0034:38:55
2980%6:59/km——6:59/km7:0034:45:55
2990%6:59/km——6:59/km7:0034:52:55
3000%6:59/km——6:59/km7:0034:59:55
3010%6:59/km——6:59/km7:0035:06:55
3020%6:59/km——6:59/km7:0035:13:55
3030%6:59/km——6:59/km7:0035:20:55
3040%6:59/km——6:59/km7:0035:27:55
3050%6:59/km——6:59/km7:0035:34:55
3060%6:59/km——6:59/km7:0035:41:55
3070%6:59/km——6:59/km7:0035:48:55
3080%6:59/km——6:59/km7:0035:55:55
3090%6:59/km——6:59/km7:0036:02:55
3100%6:59/km——6:59/km7:0036:09:55
3110%6:59/km——6:59/km7:0036:16:55
3120%6:59/km——6:59/km7:0036:23:55
3130%6:59/km——6:59/km7:0036:30:55
3140%6:59/km——6:59/km7:0036:37:55
3150%6:59/km——6:59/km7:0036:44:55
3160%6:59/km——6:59/km7:0036:51:55
3170%6:59/km——6:59/km7:0036:58:55
3180%6:59/km——6:59/km7:0037:05:55
3190%6:59/km——6:59/km7:0037:12:55
3200%6:59/km——6:59/km7:0037:19:55
3210%6:59/km——6:59/km7:0037:26:55
3220%6:59/km——6:59/km7:0037:33:55
3230%6:59/km——6:59/km7:0037:40:55
3240%6:59/km——6:59/km7:0037:47:55
3250%6:59/km——6:59/km7:0037:54:54
3260%6:59/km——6:59/km7:0038:01:54
3270%6:59/km——6:59/km7:0038:08:54
3280%6:59/km——6:59/km7:0038:15:54
3290%6:59/km——6:59/km7:0038:22:54
3300%6:59/km——6:59/km7:0038:29:54
3310%6:59/km——6:59/km7:0038:36:54
3320%6:59/km——6:59/km7:0038:43:54
3330%6:59/km——6:59/km7:0038:50:54
3340%6:59/km——6:59/km7:0038:57:54
3350%6:59/km——6:59/km7:0039:04:54
3360%6:59/km——6:59/km7:0039:11:54
3370%6:59/km——6:59/km7:0039:18:54
3380%6:59/km——6:59/km7:0039:25:54
3390%6:59/km——6:59/km7:0039:32:54
3400%6:59/km——6:59/km7:0039:39:54
3410%6:59/km——6:59/km7:0039:46:54
3420%6:59/km——6:59/km7:0039:53:54
3430%6:59/km——6:59/km7:0040:00:54
3440%6:59/km——6:59/km7:0040:07:54
3450%6:59/km——6:59/km7:0040:14:54
3460%6:59/km——6:59/km7:0040:21:54
3470%6:59/km——6:59/km7:0040:28:54
3480%6:59/km——6:59/km7:0040:35:54
3490%6:59/km——6:59/km7:0040:42:54
3500%6:59/km——6:59/km7:0040:49:54
3510%6:59/km——6:59/km7:0040:56:54
3520%6:59/km——6:59/km7:0041:03:54
3530%6:59/km——6:59/km7:0041:10:54
3540%6:59/km——6:59/km7:0041:17:54
3550%6:59/km——6:59/km7:0041:24:54
3560%6:59/km——6:59/km7:0041:31:54
3570%6:59/km——6:59/km7:0041:38:54
3580%6:59/km——6:59/km7:0041:45:54
3590%6:59/km——6:59/km7:0041:52:54
3600%6:59/km——6:59/km7:0041:59:54
3610%6:59/km——6:59/km7:0042:06:54
3620%6:59/km——6:59/km7:0042:13:54
3630%6:59/km——6:59/km7:0042:20:54
3640%6:59/km——6:59/km7:0042:27:54
3650%6:59/km——6:59/km7:0042:34:54
3660%6:59/km——6:59/km7:0042:41:54
3670%6:59/km——6:59/km7:0042:48:54
3680%6:59/km——6:59/km7:0042:55:54
3690%6:59/km——6:59/km7:0043:02:54
3700%6:59/km——6:59/km7:0043:09:54
3710%6:59/km——6:59/km7:0043:16:54
3720%6:59/km——6:59/km7:0043:23:54
3730%6:59/km——6:59/km7:0043:30:54
3740%6:59/km——6:59/km7:0043:37:54
3750%6:59/km——6:59/km7:0043:44:54
3760%6:59/km——6:59/km7:0043:51:54
3770%6:59/km——6:59/km7:0043:58:54
3780%6:59/km——6:59/km7:0044:05:54
3790%6:59/km——6:59/km7:0044:12:54
3800%6:59/km——6:59/km7:0044:19:54
3810%6:59/km——6:59/km7:0044:26:54
3820%6:59/km——6:59/km7:0044:33:54
3830%6:59/km——6:59/km7:0044:40:54
3840%6:59/km——6:59/km7:0044:47:53
3850%6:59/km——6:59/km7:0044:54:53
3860%6:59/km——6:59/km7:0045:01:53
3870%6:59/km——6:59/km7:0045:08:53
3880%6:59/km——6:59/km7:0045:15:53
3890%6:59/km——6:59/km7:0045:22:53
3900%6:59/km——6:59/km7:0045:29:53
3910%6:59/km——6:59/km7:0045:36:53
3920%6:59/km——6:59/km7:0045:43:53
3930%6:59/km——6:59/km7:0045:50:53
3940%6:59/km——6:59/km7:0045:57:53
3950%6:59/km——6:59/km7:0046:04:53
3960%6:59/km——6:59/km7:0046:11:53
3970%6:59/km——6:59/km7:0046:18:53
3980%6:59/km——6:59/km7:0046:25:53
3990%6:59/km——6:59/km7:0046:32:53
4000%6:59/km——6:59/km7:0046:39:53
4010%6:59/km——6:59/km7:0046:46:53
4020%6:59/km——6:59/km7:0046:53:53
4030%6:59/km——6:59/km7:0047:00:53
4040%6:59/km——6:59/km7:0047:07:53
4050%6:59/km——6:59/km7:0047:14:53
4060%6:59/km——6:59/km7:0047:21:53
4070%6:59/km——6:59/km7:0047:28:53
4080%6:59/km——6:59/km7:0047:35:53
4090%6:59/km——6:59/km7:0047:42:53
4100%6:59/km——6:59/km7:0047:49:53
4110%6:59/km——6:59/km7:0047:56:53
4120%6:59/km——6:59/km7:0048:03:53
4130%6:59/km——6:59/km7:0048:10:53
4140%6:59/km——6:59/km7:0048:17:53
4150%6:59/km——6:59/km7:0048:24:53
4160%6:59/km——6:59/km7:0048:31:53
4170%6:59/km——6:59/km7:0048:38:53
4180%6:59/km——6:59/km7:0048:45:53
4190%6:59/km——6:59/km7:0048:52:53
4200%6:59/km——6:59/km7:0048:59:53
4210%6:59/km——6:59/km7:0049:06:53
4220%6:59/km——6:59/km7:0049:13:53
4230%6:59/km——6:59/km7:0049:20:53
4240%6:59/km——6:59/km7:0049:27:53
4250%6:59/km——6:59/km7:0049:34:53
4260%6:59/km——6:59/km7:0049:41:53
4270%6:59/km——6:59/km7:0049:48:53
4280%6:59/km——6:59/km7:0049:55:53
4290%6:59/km——6:59/km7:0050:02:53
4300%6:59/km——6:59/km7:0050:09:53
4310%6:59/km——6:59/km7:0050:16:53
4320%6:59/km——6:59/km2:0750:19:00

GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.

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