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Lon Las Cymru Ultra Pacing Calculator

Pacing guide for Lon Las Cymru Ultra.

Distance
402.3 km
402km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km100km200km300km400km402.3km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Projected finish
46:56:00
Even effort
Pace
6:59
avg/km
GAP
6:59
flat-equiv/km
VAM
0m
/hr on climbs
Pacing splits · Even effort
KmGradeTarget paceVAMVertGAPSplitElapsed
10%6:59/km——6:59/km7:007:00
20%6:59/km——6:59/km7:0014:00
30%6:59/km——6:59/km7:0021:00
40%6:59/km——6:59/km7:0028:00
50%6:59/km——6:59/km7:0035:00
60%6:59/km——6:59/km7:0042:00
70%6:59/km——6:59/km7:0049:00
80%6:59/km——6:59/km7:0056:00
90%6:59/km——6:59/km7:001:03:00
100%6:59/km——6:59/km7:001:09:59
110%6:59/km——6:59/km7:001:16:59
120%6:59/km——6:59/km7:001:23:59
130%6:59/km——6:59/km7:001:30:59
140%6:59/km——6:59/km7:001:37:59
150%6:59/km——6:59/km7:001:44:59
160%6:59/km——6:59/km7:001:51:59
170%6:59/km——6:59/km7:001:58:59
180%6:59/km——6:59/km7:002:05:59
190%6:59/km——6:59/km7:002:12:59
200%6:59/km——6:59/km7:002:19:59
210%6:59/km——6:59/km7:002:26:59
220%6:59/km——6:59/km7:002:33:59
230%6:59/km——6:59/km7:002:40:59
240%6:59/km——6:59/km7:002:47:59
250%6:59/km——6:59/km7:002:54:59
260%6:59/km——6:59/km7:003:01:59
270%6:59/km——6:59/km7:003:08:59
280%6:59/km——6:59/km7:003:15:59
290%6:59/km——6:59/km7:003:22:59
300%6:59/km——6:59/km7:003:29:58
310%6:59/km——6:59/km7:003:36:58
320%6:59/km——6:59/km7:003:43:58
330%6:59/km——6:59/km7:003:50:58
340%6:59/km——6:59/km7:003:57:58
350%6:59/km——6:59/km7:004:04:58
360%6:59/km——6:59/km7:004:11:58
370%6:59/km——6:59/km7:004:18:58
380%6:59/km——6:59/km7:004:25:58
390%6:59/km——6:59/km7:004:32:58
400%6:59/km——6:59/km7:004:39:58
410%6:59/km——6:59/km7:004:46:58
420%6:59/km——6:59/km7:004:53:58
430%6:59/km——6:59/km7:005:00:58
440%6:59/km——6:59/km7:005:07:58
450%6:59/km——6:59/km7:005:14:58
460%6:59/km——6:59/km7:005:21:58
470%6:59/km——6:59/km7:005:28:58
480%6:59/km——6:59/km7:005:35:58
490%6:59/km——6:59/km7:005:42:57
500%6:59/km——6:59/km7:005:49:57
510%6:59/km——6:59/km7:005:56:57
520%6:59/km——6:59/km7:006:03:57
530%6:59/km——6:59/km7:006:10:57
540%6:59/km——6:59/km7:006:17:57
550%6:59/km——6:59/km7:006:24:57
560%6:59/km——6:59/km7:006:31:57
570%6:59/km——6:59/km7:006:38:57
580%6:59/km——6:59/km7:006:45:57
590%6:59/km——6:59/km7:006:52:57
600%6:59/km——6:59/km7:006:59:57
610%6:59/km——6:59/km7:007:06:57
620%6:59/km——6:59/km7:007:13:57
630%6:59/km——6:59/km7:007:20:57
640%6:59/km——6:59/km7:007:27:57
650%6:59/km——6:59/km7:007:34:57
660%6:59/km——6:59/km7:007:41:57
670%6:59/km——6:59/km7:007:48:57
680%6:59/km——6:59/km7:007:55:57
690%6:59/km——6:59/km7:008:02:56
700%6:59/km——6:59/km7:008:09:56
710%6:59/km——6:59/km7:008:16:56
720%6:59/km——6:59/km7:008:23:56
730%6:59/km——6:59/km7:008:30:56
740%6:59/km——6:59/km7:008:37:56
750%6:59/km——6:59/km7:008:44:56
760%6:59/km——6:59/km7:008:51:56
770%6:59/km——6:59/km7:008:58:56
780%6:59/km——6:59/km7:009:05:56
790%6:59/km——6:59/km7:009:12:56
800%6:59/km——6:59/km7:009:19:56
810%6:59/km——6:59/km7:009:26:56
820%6:59/km——6:59/km7:009:33:56
830%6:59/km——6:59/km7:009:40:56
840%6:59/km——6:59/km7:009:47:56
850%6:59/km——6:59/km7:009:54:56
860%6:59/km——6:59/km7:0010:01:56
870%6:59/km——6:59/km7:0010:08:56
880%6:59/km——6:59/km7:0010:15:55
890%6:59/km——6:59/km7:0010:22:55
900%6:59/km——6:59/km7:0010:29:55
910%6:59/km——6:59/km7:0010:36:55
920%6:59/km——6:59/km7:0010:43:55
930%6:59/km——6:59/km7:0010:50:55
940%6:59/km——6:59/km7:0010:57:55
950%6:59/km——6:59/km7:0011:04:55
960%6:59/km——6:59/km7:0011:11:55
970%6:59/km——6:59/km7:0011:18:55
980%6:59/km——6:59/km7:0011:25:55
990%6:59/km——6:59/km7:0011:32:55
1000%6:59/km——6:59/km7:0011:39:55
1010%6:59/km——6:59/km7:0011:46:55
1020%6:59/km——6:59/km7:0011:53:55
1030%6:59/km——6:59/km7:0012:00:55
1040%6:59/km——6:59/km7:0012:07:55
1050%6:59/km——6:59/km7:0012:14:55
1060%6:59/km——6:59/km7:0012:21:55
1070%6:59/km——6:59/km7:0012:28:54
1080%6:59/km——6:59/km7:0012:35:54
1090%6:59/km——6:59/km7:0012:42:54
1100%6:59/km——6:59/km7:0012:49:54
1110%6:59/km——6:59/km7:0012:56:54
1120%6:59/km——6:59/km7:0013:03:54
1130%6:59/km——6:59/km7:0013:10:54
1140%6:59/km——6:59/km7:0013:17:54
1150%6:59/km——6:59/km7:0013:24:54
1160%6:59/km——6:59/km7:0013:31:54
1170%6:59/km——6:59/km7:0013:38:54
1180%6:59/km——6:59/km7:0013:45:54
1190%6:59/km——6:59/km7:0013:52:54
1200%6:59/km——6:59/km7:0013:59:54
1210%6:59/km——6:59/km7:0014:06:54
1220%6:59/km——6:59/km7:0014:13:54
1230%6:59/km——6:59/km7:0014:20:54
1240%6:59/km——6:59/km7:0014:27:54
1250%6:59/km——6:59/km7:0014:34:54
1260%6:59/km——6:59/km7:0014:41:54
1270%6:59/km——6:59/km7:0014:48:53
1280%6:59/km——6:59/km7:0014:55:53
1290%6:59/km——6:59/km7:0015:02:53
1300%6:59/km——6:59/km7:0015:09:53
1310%6:59/km——6:59/km7:0015:16:53
1320%6:59/km——6:59/km7:0015:23:53
1330%6:59/km——6:59/km7:0015:30:53
1340%6:59/km——6:59/km7:0015:37:53
1350%6:59/km——6:59/km7:0015:44:53
1360%6:59/km——6:59/km7:0015:51:53
1370%6:59/km——6:59/km7:0015:58:53
1380%6:59/km——6:59/km7:0016:05:53
1390%6:59/km——6:59/km7:0016:12:53
1400%6:59/km——6:59/km7:0016:19:53
1410%6:59/km——6:59/km7:0016:26:53
1420%6:59/km——6:59/km7:0016:33:53
1430%6:59/km——6:59/km7:0016:40:53
1440%6:59/km——6:59/km7:0016:47:53
1450%6:59/km——6:59/km7:0016:54:53
1460%6:59/km——6:59/km7:0017:01:52
1470%6:59/km——6:59/km7:0017:08:52
1480%6:59/km——6:59/km7:0017:15:52
1490%6:59/km——6:59/km7:0017:22:52
1500%6:59/km——6:59/km7:0017:29:52
1510%6:59/km——6:59/km7:0017:36:52
1520%6:59/km——6:59/km7:0017:43:52
1530%6:59/km——6:59/km7:0017:50:52
1540%6:59/km——6:59/km7:0017:57:52
1550%6:59/km——6:59/km7:0018:04:52
1560%6:59/km——6:59/km7:0018:11:52
1570%6:59/km——6:59/km7:0018:18:52
1580%6:59/km——6:59/km7:0018:25:52
1590%6:59/km——6:59/km7:0018:32:52
1600%6:59/km——6:59/km7:0018:39:52
1610%6:59/km——6:59/km7:0018:46:52
1620%6:59/km——6:59/km7:0018:53:52
1630%6:59/km——6:59/km7:0019:00:52
1640%6:59/km——6:59/km7:0019:07:52
1650%6:59/km——6:59/km7:0019:14:52
1660%6:59/km——6:59/km7:0019:21:51
1670%6:59/km——6:59/km7:0019:28:51
1680%6:59/km——6:59/km7:0019:35:51
1690%6:59/km——6:59/km7:0019:42:51
1700%6:59/km——6:59/km7:0019:49:51
1710%6:59/km——6:59/km7:0019:56:51
1720%6:59/km——6:59/km7:0020:03:51
1730%6:59/km——6:59/km7:0020:10:51
1740%6:59/km——6:59/km7:0020:17:51
1750%6:59/km——6:59/km7:0020:24:51
1760%6:59/km——6:59/km7:0020:31:51
1770%6:59/km——6:59/km7:0020:38:51
1780%6:59/km——6:59/km7:0020:45:51
1790%6:59/km——6:59/km7:0020:52:51
1800%6:59/km——6:59/km7:0020:59:51
1810%6:59/km——6:59/km7:0021:06:51
1820%6:59/km——6:59/km7:0021:13:51
1830%6:59/km——6:59/km7:0021:20:51
1840%6:59/km——6:59/km7:0021:27:51
1850%6:59/km——6:59/km7:0021:34:50
1860%6:59/km——6:59/km7:0021:41:50
1870%6:59/km——6:59/km7:0021:48:50
1880%6:59/km——6:59/km7:0021:55:50
1890%6:59/km——6:59/km7:0022:02:50
1900%6:59/km——6:59/km7:0022:09:50
1910%6:59/km——6:59/km7:0022:16:50
1920%6:59/km——6:59/km7:0022:23:50
1930%6:59/km——6:59/km7:0022:30:50
1940%6:59/km——6:59/km7:0022:37:50
1950%6:59/km——6:59/km7:0022:44:50
1960%6:59/km——6:59/km7:0022:51:50
1970%6:59/km——6:59/km7:0022:58:50
1980%6:59/km——6:59/km7:0023:05:50
1990%6:59/km——6:59/km7:0023:12:50
2000%6:59/km——6:59/km7:0023:19:50
2010%6:59/km——6:59/km7:0023:26:50
2020%6:59/km——6:59/km7:0023:33:50
2030%6:59/km——6:59/km7:0023:40:50
2040%6:59/km——6:59/km7:0023:47:50
2050%6:59/km——6:59/km7:0023:54:49
2060%6:59/km——6:59/km7:0024:01:49
2070%6:59/km——6:59/km7:0024:08:49
2080%6:59/km——6:59/km7:0024:15:49
2090%6:59/km——6:59/km7:0024:22:49
2100%6:59/km——6:59/km7:0024:29:49
2110%6:59/km——6:59/km7:0024:36:49
2120%6:59/km——6:59/km7:0024:43:49
2130%6:59/km——6:59/km7:0024:50:49
2140%6:59/km——6:59/km7:0024:57:49
2150%6:59/km——6:59/km7:0025:04:49
2160%6:59/km——6:59/km7:0025:11:49
2170%6:59/km——6:59/km7:0025:18:49
2180%6:59/km——6:59/km7:0025:25:49
2190%6:59/km——6:59/km7:0025:32:49
2200%6:59/km——6:59/km7:0025:39:49
2210%6:59/km——6:59/km7:0025:46:49
2220%6:59/km——6:59/km7:0025:53:49
2230%6:59/km——6:59/km7:0026:00:49
2240%6:59/km——6:59/km7:0026:07:48
2250%6:59/km——6:59/km7:0026:14:48
2260%6:59/km——6:59/km7:0026:21:48
2270%6:59/km——6:59/km7:0026:28:48
2280%6:59/km——6:59/km7:0026:35:48
2290%6:59/km——6:59/km7:0026:42:48
2300%6:59/km——6:59/km7:0026:49:48
2310%6:59/km——6:59/km7:0026:56:48
2320%6:59/km——6:59/km7:0027:03:48
2330%6:59/km——6:59/km7:0027:10:48
2340%6:59/km——6:59/km7:0027:17:48
2350%6:59/km——6:59/km7:0027:24:48
2360%6:59/km——6:59/km7:0027:31:48
2370%6:59/km——6:59/km7:0027:38:48
2380%6:59/km——6:59/km7:0027:45:48
2390%6:59/km——6:59/km7:0027:52:48
2400%6:59/km——6:59/km7:0027:59:48
2410%6:59/km——6:59/km7:0028:06:48
2420%6:59/km——6:59/km7:0028:13:48
2430%6:59/km——6:59/km7:0028:20:47
2440%6:59/km——6:59/km7:0028:27:47
2450%6:59/km——6:59/km7:0028:34:47
2460%6:59/km——6:59/km7:0028:41:47
2470%6:59/km——6:59/km7:0028:48:47
2480%6:59/km——6:59/km7:0028:55:47
2490%6:59/km——6:59/km7:0029:02:47
2500%6:59/km——6:59/km7:0029:09:47
2510%6:59/km——6:59/km7:0029:16:47
2520%6:59/km——6:59/km7:0029:23:47
2530%6:59/km——6:59/km7:0029:30:47
2540%6:59/km——6:59/km7:0029:37:47
2550%6:59/km——6:59/km7:0029:44:47
2560%6:59/km——6:59/km7:0029:51:47
2570%6:59/km——6:59/km7:0029:58:47
2580%6:59/km——6:59/km7:0030:05:47
2590%6:59/km——6:59/km7:0030:12:47
2600%6:59/km——6:59/km7:0030:19:47
2610%6:59/km——6:59/km7:0030:26:47
2620%6:59/km——6:59/km7:0030:33:47
2630%6:59/km——6:59/km7:0030:40:46
2640%6:59/km——6:59/km7:0030:47:46
2650%6:59/km——6:59/km7:0030:54:46
2660%6:59/km——6:59/km7:0031:01:46
2670%6:59/km——6:59/km7:0031:08:46
2680%6:59/km——6:59/km7:0031:15:46
2690%6:59/km——6:59/km7:0031:22:46
2700%6:59/km——6:59/km7:0031:29:46
2710%6:59/km——6:59/km7:0031:36:46
2720%6:59/km——6:59/km7:0031:43:46
2730%6:59/km——6:59/km7:0031:50:46
2740%6:59/km——6:59/km7:0031:57:46
2750%6:59/km——6:59/km7:0032:04:46
2760%6:59/km——6:59/km7:0032:11:46
2770%6:59/km——6:59/km7:0032:18:46
2780%6:59/km——6:59/km7:0032:25:46
2790%6:59/km——6:59/km7:0032:32:46
2800%6:59/km——6:59/km7:0032:39:46
2810%6:59/km——6:59/km7:0032:46:46
2820%6:59/km——6:59/km7:0032:53:45
2830%6:59/km——6:59/km7:0033:00:45
2840%6:59/km——6:59/km7:0033:07:45
2850%6:59/km——6:59/km7:0033:14:45
2860%6:59/km——6:59/km7:0033:21:45
2870%6:59/km——6:59/km7:0033:28:45
2880%6:59/km——6:59/km7:0033:35:45
2890%6:59/km——6:59/km7:0033:42:45
2900%6:59/km——6:59/km7:0033:49:45
2910%6:59/km——6:59/km7:0033:56:45
2920%6:59/km——6:59/km7:0034:03:45
2930%6:59/km——6:59/km7:0034:10:45
2940%6:59/km——6:59/km7:0034:17:45
2950%6:59/km——6:59/km7:0034:24:45
2960%6:59/km——6:59/km7:0034:31:45
2970%6:59/km——6:59/km7:0034:38:45
2980%6:59/km——6:59/km7:0034:45:45
2990%6:59/km——6:59/km7:0034:52:45
3000%6:59/km——6:59/km7:0034:59:45
3010%6:59/km——6:59/km7:0035:06:45
3020%6:59/km——6:59/km7:0035:13:44
3030%6:59/km——6:59/km7:0035:20:44
3040%6:59/km——6:59/km7:0035:27:44
3050%6:59/km——6:59/km7:0035:34:44
3060%6:59/km——6:59/km7:0035:41:44
3070%6:59/km——6:59/km7:0035:48:44
3080%6:59/km——6:59/km7:0035:55:44
3090%6:59/km——6:59/km7:0036:02:44
3100%6:59/km——6:59/km7:0036:09:44
3110%6:59/km——6:59/km7:0036:16:44
3120%6:59/km——6:59/km7:0036:23:44
3130%6:59/km——6:59/km7:0036:30:44
3140%6:59/km——6:59/km7:0036:37:44
3150%6:59/km——6:59/km7:0036:44:44
3160%6:59/km——6:59/km7:0036:51:44
3170%6:59/km——6:59/km7:0036:58:44
3180%6:59/km——6:59/km7:0037:05:44
3190%6:59/km——6:59/km7:0037:12:44
3200%6:59/km——6:59/km7:0037:19:44
3210%6:59/km——6:59/km7:0037:26:43
3220%6:59/km——6:59/km7:0037:33:43
3230%6:59/km——6:59/km7:0037:40:43
3240%6:59/km——6:59/km7:0037:47:43
3250%6:59/km——6:59/km7:0037:54:43
3260%6:59/km——6:59/km7:0038:01:43
3270%6:59/km——6:59/km7:0038:08:43
3280%6:59/km——6:59/km7:0038:15:43
3290%6:59/km——6:59/km7:0038:22:43
3300%6:59/km——6:59/km7:0038:29:43
3310%6:59/km——6:59/km7:0038:36:43
3320%6:59/km——6:59/km7:0038:43:43
3330%6:59/km——6:59/km7:0038:50:43
3340%6:59/km——6:59/km7:0038:57:43
3350%6:59/km——6:59/km7:0039:04:43
3360%6:59/km——6:59/km7:0039:11:43
3370%6:59/km——6:59/km7:0039:18:43
3380%6:59/km——6:59/km7:0039:25:43
3390%6:59/km——6:59/km7:0039:32:43
3400%6:59/km——6:59/km7:0039:39:43
3410%6:59/km——6:59/km7:0039:46:42
3420%6:59/km——6:59/km7:0039:53:42
3430%6:59/km——6:59/km7:0040:00:42
3440%6:59/km——6:59/km7:0040:07:42
3450%6:59/km——6:59/km7:0040:14:42
3460%6:59/km——6:59/km7:0040:21:42
3470%6:59/km——6:59/km7:0040:28:42
3480%6:59/km——6:59/km7:0040:35:42
3490%6:59/km——6:59/km7:0040:42:42
3500%6:59/km——6:59/km7:0040:49:42
3510%6:59/km——6:59/km7:0040:56:42
3520%6:59/km——6:59/km7:0041:03:42
3530%6:59/km——6:59/km7:0041:10:42
3540%6:59/km——6:59/km7:0041:17:42
3550%6:59/km——6:59/km7:0041:24:42
3560%6:59/km——6:59/km7:0041:31:42
3570%6:59/km——6:59/km7:0041:38:42
3580%6:59/km——6:59/km7:0041:45:42
3590%6:59/km——6:59/km7:0041:52:42
3600%6:59/km——6:59/km7:0041:59:41
3610%6:59/km——6:59/km7:0042:06:41
3620%6:59/km——6:59/km7:0042:13:41
3630%6:59/km——6:59/km7:0042:20:41
3640%6:59/km——6:59/km7:0042:27:41
3650%6:59/km——6:59/km7:0042:34:41
3660%6:59/km——6:59/km7:0042:41:41
3670%6:59/km——6:59/km7:0042:48:41
3680%6:59/km——6:59/km7:0042:55:41
3690%6:59/km——6:59/km7:0043:02:41
3700%6:59/km——6:59/km7:0043:09:41
3710%6:59/km——6:59/km7:0043:16:41
3720%6:59/km——6:59/km7:0043:23:41
3730%6:59/km——6:59/km7:0043:30:41
3740%6:59/km——6:59/km7:0043:37:41
3750%6:59/km——6:59/km7:0043:44:41
3760%6:59/km——6:59/km7:0043:51:41
3770%6:59/km——6:59/km7:0043:58:41
3780%6:59/km——6:59/km7:0044:05:41
3790%6:59/km——6:59/km7:0044:12:41
3800%6:59/km——6:59/km7:0044:19:40
3810%6:59/km——6:59/km7:0044:26:40
3820%6:59/km——6:59/km7:0044:33:40
3830%6:59/km——6:59/km7:0044:40:40
3840%6:59/km——6:59/km7:0044:47:40
3850%6:59/km——6:59/km7:0044:54:40
3860%6:59/km——6:59/km7:0045:01:40
3870%6:59/km——6:59/km7:0045:08:40
3880%6:59/km——6:59/km7:0045:15:40
3890%6:59/km——6:59/km7:0045:22:40
3900%6:59/km——6:59/km7:0045:29:40
3910%6:59/km——6:59/km7:0045:36:40
3920%6:59/km——6:59/km7:0045:43:40
3930%6:59/km——6:59/km7:0045:50:40
3940%6:59/km——6:59/km7:0045:57:40
3950%6:59/km——6:59/km7:0046:04:40
3960%6:59/km——6:59/km7:0046:11:40
3970%6:59/km——6:59/km7:0046:18:40
3980%6:59/km——6:59/km7:0046:25:40
3990%6:59/km——6:59/km7:0046:32:39
4000%6:59/km——6:59/km7:0046:39:39
4010%6:59/km——6:59/km7:0046:46:39
4020%6:59/km——6:59/km7:0046:53:39
4030%6:59/km——6:59/km2:2146:56:00

GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.

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