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Race Across Scotland 215 Mile Pacing Calculator
Pacing guide for Race Across Scotland 215 Mile.
Distance
346.0 km
346km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km100km200km300km346.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Km | Grade | Target pace | VAM | Vert | GAP | Split | Elapsed |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:00 |
| 2 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:00 |
| 3 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:00 |
| 4 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 28:00 |
| 5 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 35:00 |
| 6 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 42:00 |
| 7 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 49:00 |
| 8 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 56:00 |
| 9 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:03:00 |
| 10 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:10:00 |
| 11 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:17:00 |
| 12 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:24:00 |
| 13 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:31:00 |
| 14 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:38:00 |
| 15 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:45:00 |
| 16 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:52:00 |
| 17 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:59:00 |
| 18 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:06:00 |
| 19 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:13:00 |
| 20 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:20:00 |
| 21 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:27:00 |
| 22 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:34:00 |
| 23 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:41:00 |
| 24 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:48:00 |
| 25 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:55:00 |
| 26 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:02:00 |
| 27 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:09:00 |
| 28 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:16:00 |
| 29 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:23:00 |
| 30 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:30:00 |
| 31 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:37:00 |
| 32 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:44:00 |
| 33 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:51:00 |
| 34 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:58:00 |
| 35 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:05:00 |
| 36 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:12:00 |
| 37 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:19:00 |
| 38 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:26:00 |
| 39 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:33:00 |
| 40 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:40:00 |
| 41 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:47:00 |
| 42 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:54:00 |
| 43 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:01:00 |
| 44 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:08:00 |
| 45 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:15:00 |
| 46 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:22:00 |
| 47 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:29:00 |
| 48 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:36:00 |
| 49 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:43:00 |
| 50 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:50:00 |
| 51 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:56:59 |
| 52 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:03:59 |
| 53 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:10:59 |
| 54 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:17:59 |
| 55 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:24:59 |
| 56 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:31:59 |
| 57 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:38:59 |
| 58 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:45:59 |
| 59 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:52:59 |
| 60 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:59:59 |
| 61 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:06:59 |
| 62 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:13:59 |
| 63 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:20:59 |
| 64 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:27:59 |
| 65 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:34:59 |
| 66 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:41:59 |
| 67 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:48:59 |
| 68 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:55:59 |
| 69 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:02:59 |
| 70 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:09:59 |
| 71 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:16:59 |
| 72 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:23:59 |
| 73 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:30:59 |
| 74 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:37:59 |
| 75 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:44:59 |
| 76 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:51:59 |
| 77 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:58:59 |
| 78 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:05:59 |
| 79 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:12:59 |
| 80 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:19:59 |
| 81 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:26:59 |
| 82 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:33:59 |
| 83 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:40:59 |
| 84 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:47:59 |
| 85 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:54:59 |
| 86 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:01:59 |
| 87 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:08:59 |
| 88 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:15:59 |
| 89 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:22:59 |
| 90 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:29:59 |
| 91 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:36:59 |
| 92 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:43:59 |
| 93 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:50:59 |
| 94 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:57:59 |
| 95 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:04:59 |
| 96 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:11:59 |
| 97 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:18:59 |
| 98 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:25:59 |
| 99 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:32:59 |
| 100 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:39:59 |
| 101 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:46:59 |
| 102 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:53:59 |
| 103 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:00:59 |
| 104 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:07:59 |
| 105 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:14:59 |
| 106 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:21:59 |
| 107 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:28:59 |
| 108 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:35:59 |
| 109 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:42:59 |
| 110 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:49:59 |
| 111 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:56:59 |
| 112 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:03:59 |
| 113 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:10:59 |
| 114 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:17:59 |
| 115 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:24:59 |
| 116 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:31:59 |
| 117 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:38:59 |
| 118 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:45:59 |
| 119 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:52:59 |
| 120 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:59:59 |
| 121 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:06:59 |
| 122 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:13:59 |
| 123 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:20:59 |
| 124 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:27:59 |
| 125 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:34:59 |
| 126 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:41:59 |
| 127 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:48:59 |
| 128 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:55:59 |
| 129 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:02:59 |
| 130 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:09:59 |
| 131 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:16:59 |
| 132 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:23:59 |
| 133 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:30:59 |
| 134 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:37:59 |
| 135 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:44:59 |
| 136 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:51:59 |
| 137 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:58:59 |
| 138 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:05:59 |
| 139 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:12:59 |
| 140 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:19:59 |
| 141 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:26:59 |
| 142 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:33:59 |
| 143 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:40:59 |
| 144 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:47:59 |
| 145 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:54:59 |
| 146 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:01:59 |
| 147 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:08:59 |
| 148 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:15:59 |
| 149 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:22:59 |
| 150 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:29:59 |
| 151 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:36:59 |
| 152 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:43:59 |
| 153 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:50:58 |
| 154 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:57:58 |
| 155 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:04:58 |
| 156 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:11:58 |
| 157 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:18:58 |
| 158 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:25:58 |
| 159 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:32:58 |
| 160 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:39:58 |
| 161 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:46:58 |
| 162 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:53:58 |
| 163 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:00:58 |
| 164 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:07:58 |
| 165 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:14:58 |
| 166 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:21:58 |
| 167 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:28:58 |
| 168 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:35:58 |
| 169 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:42:58 |
| 170 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:49:58 |
| 171 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:56:58 |
| 172 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:03:58 |
| 173 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:10:58 |
| 174 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:17:58 |
| 175 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:24:58 |
| 176 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:31:58 |
| 177 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:38:58 |
| 178 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:45:58 |
| 179 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:52:58 |
| 180 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:59:58 |
| 181 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:06:58 |
| 182 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:13:58 |
| 183 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:20:58 |
| 184 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:27:58 |
| 185 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:34:58 |
| 186 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:41:58 |
| 187 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:48:58 |
| 188 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:55:58 |
| 189 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:02:58 |
| 190 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:09:58 |
| 191 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:16:58 |
| 192 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:23:58 |
| 193 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:30:58 |
| 194 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:37:58 |
| 195 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:44:58 |
| 196 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:51:58 |
| 197 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:58:58 |
| 198 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:05:58 |
| 199 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:12:58 |
| 200 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:19:58 |
| 201 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:26:58 |
| 202 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:33:58 |
| 203 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:40:58 |
| 204 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:47:58 |
| 205 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:54:58 |
| 206 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:01:58 |
| 207 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:08:58 |
| 208 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:15:58 |
| 209 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:22:58 |
| 210 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:29:58 |
| 211 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:36:58 |
| 212 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:43:58 |
| 213 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:50:58 |
| 214 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:57:58 |
| 215 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:04:58 |
| 216 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:11:58 |
| 217 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:18:58 |
| 218 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:25:58 |
| 219 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:32:58 |
| 220 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:39:58 |
| 221 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:46:58 |
| 222 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:53:58 |
| 223 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:00:58 |
| 224 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:07:58 |
| 225 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:14:58 |
| 226 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:21:58 |
| 227 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:28:58 |
| 228 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:35:58 |
| 229 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:42:58 |
| 230 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:49:58 |
| 231 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:56:58 |
| 232 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:03:58 |
| 233 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:10:58 |
| 234 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:17:58 |
| 235 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:24:58 |
| 236 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:31:58 |
| 237 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:38:58 |
| 238 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:45:58 |
| 239 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:52:58 |
| 240 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:59:58 |
| 241 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 28:06:58 |
| 242 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 28:13:58 |
| 243 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 28:20:58 |
| 244 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 28:27:58 |
| 245 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 28:34:58 |
| 246 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 28:41:58 |
| 247 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 28:48:58 |
| 248 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 28:55:58 |
| 249 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 29:02:58 |
| 250 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 29:09:58 |
| 251 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 29:16:58 |
| 252 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 29:23:58 |
| 253 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 29:30:58 |
| 254 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 29:37:58 |
| 255 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 29:44:57 |
| 256 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 29:51:57 |
| 257 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 29:58:57 |
| 258 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 30:05:57 |
| 259 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 30:12:57 |
| 260 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 30:19:57 |
| 261 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 30:26:57 |
| 262 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 30:33:57 |
| 263 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 30:40:57 |
| 264 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 30:47:57 |
| 265 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 30:54:57 |
| 266 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 31:01:57 |
| 267 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 31:08:57 |
| 268 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 31:15:57 |
| 269 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 31:22:57 |
| 270 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 31:29:57 |
| 271 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 31:36:57 |
| 272 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 31:43:57 |
| 273 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 31:50:57 |
| 274 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 31:57:57 |
| 275 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 32:04:57 |
| 276 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 32:11:57 |
| 277 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 32:18:57 |
| 278 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 32:25:57 |
| 279 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 32:32:57 |
| 280 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 32:39:57 |
| 281 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 32:46:57 |
| 282 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 32:53:57 |
| 283 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 33:00:57 |
| 284 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 33:07:57 |
| 285 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 33:14:57 |
| 286 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 33:21:57 |
| 287 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 33:28:57 |
| 288 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 33:35:57 |
| 289 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 33:42:57 |
| 290 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 33:49:57 |
| 291 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 33:56:57 |
| 292 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:03:57 |
| 293 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:10:57 |
| 294 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:17:57 |
| 295 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:24:57 |
| 296 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:31:57 |
| 297 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:38:57 |
| 298 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:45:57 |
| 299 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:52:57 |
| 300 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:59:57 |
| 301 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 35:06:57 |
| 302 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 35:13:57 |
| 303 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 35:20:57 |
| 304 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 35:27:57 |
| 305 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 35:34:57 |
| 306 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 35:41:57 |
| 307 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 35:48:57 |
| 308 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 35:55:57 |
| 309 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 36:02:57 |
| 310 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 36:09:57 |
| 311 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 36:16:57 |
| 312 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 36:23:57 |
| 313 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 36:30:57 |
| 314 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 36:37:57 |
| 315 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 36:44:57 |
| 316 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 36:51:57 |
| 317 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 36:58:57 |
| 318 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 37:05:57 |
| 319 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 37:12:57 |
| 320 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 37:19:57 |
| 321 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 37:26:57 |
| 322 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 37:33:57 |
| 323 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 37:40:57 |
| 324 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 37:47:57 |
| 325 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 37:54:57 |
| 326 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 38:01:57 |
| 327 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 38:08:57 |
| 328 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 38:15:57 |
| 329 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 38:22:57 |
| 330 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 38:29:57 |
| 331 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 38:36:57 |
| 332 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 38:43:57 |
| 333 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 38:50:57 |
| 334 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 38:57:57 |
| 335 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 39:04:57 |
| 336 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 39:11:57 |
| 337 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 39:18:57 |
| 338 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 39:25:57 |
| 339 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 39:32:57 |
| 340 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 39:39:57 |
| 341 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 39:46:57 |
| 342 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 39:53:57 |
| 343 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 40:00:57 |
| 344 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 40:07:57 |
| 345 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 40:14:57 |
| 346 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 40:21:57 |
| 347 | 0% | 6:59/km | — | — | 6:59/km | 0:03 | 40:22:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.