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Firelighter 50 Coastal Ultra Marathon Pacing Calculator
Real GPS-verified course data for Firelighter 50 Coastal Ultra Marathon.
Distance
75.1 km
75km
Total climb
992m
official D+
Total descent
984m
official D−
High / low
86m
low 2m
25m50m75m
0km20km40km60km75.1km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–8.0km | 8.0km | 6:49/km | — | −8m | 6:49/km | 54:27 |
| 8.0km–15.4km | 7.4km | 6:49/km | — | — | 6:49/km | 1:44:43 |
| 15.4km–19.6km | 4.3km | 6:51/km | — | — | 6:49/km | 2:14:00 |
| 19.6km–21.2km | 1.6km | 7:08/km | 68m/hr | +13m | 6:49/km | 2:25:32 |
| 21.2km–25.1km | 3.8km | 6:58/km | — | — | 6:49/km | 2:52:15 |
| 25.1km–26.6km | 1.5km | 7:36/km | 134m/hr | +26m | 6:49/km | 3:03:44 |
| 26.6km–36.8km | 10.3km | 6:59/km | — | −32m | 6:49/km | 4:15:28 |
| 36.8km–38.4km | 1.6km | 7:00/km | 34m/hr | +6m | 6:49/km | 4:26:44 |
| 38.4km–47.1km | 8.7km | 7:20/km | 36m/hr | +38m | 6:49/km | 5:30:33 |
| 47.1km–48.5km | 1.4km | 6:12/km | — | −37m | 6:49/km | 5:39:11 |
| 48.5km–63.8km | 15.3km | 7:09/km | 17m/hr | +31m | 6:49/km | 7:28:29 |
| 63.8km–65.1km | 1.3km | 5:28/km | — | −60m | 6:49/km | 7:35:47 |
| 65.1km–66.5km | 1.4km | 7:07/km | 57m/hr | +10m | 6:49/km | 7:45:53 |
| 66.5km–75.1km | 8.6km | 7:01/km | 8m/hr | +8m | 6:49/km | 8:46:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.