Distance
82.1 km
82km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km20km40km60km80km82.1km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Km | Grade | Target pace | VAM | Vert | GAP | Split | Elapsed |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00 |
| 2 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:01 |
| 3 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:01 |
| 4 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:01 |
| 5 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:02 |
| 6 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:02 |
| 7 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:02 |
| 8 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:03 |
| 9 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:03:03 |
| 10 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:10:03 |
| 11 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:17:04 |
| 12 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:24:04 |
| 13 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:31:04 |
| 14 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:38:05 |
| 15 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:45:05 |
| 16 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:52:05 |
| 17 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:59:06 |
| 18 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:06:06 |
| 19 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:13:06 |
| 20 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:20:07 |
| 21 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:27:07 |
| 22 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:34:07 |
| 23 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:41:08 |
| 24 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:48:08 |
| 25 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:55:09 |
| 26 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:02:09 |
| 27 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:09:09 |
| 28 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:16:10 |
| 29 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:23:10 |
| 30 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:30:10 |
| 31 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:37:11 |
| 32 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:44:11 |
| 33 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:51:11 |
| 34 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:58:12 |
| 35 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:05:12 |
| 36 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:12:12 |
| 37 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:19:13 |
| 38 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:26:13 |
| 39 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:33:13 |
| 40 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:40:14 |
| 41 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:47:14 |
| 42 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:54:14 |
| 43 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:01:15 |
| 44 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:08:15 |
| 45 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:15:15 |
| 46 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:22:16 |
| 47 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:29:16 |
| 48 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:36:16 |
| 49 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:43:17 |
| 50 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:50:17 |
| 51 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:57:17 |
| 52 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:04:18 |
| 53 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:11:18 |
| 54 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:18:18 |
| 55 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:25:19 |
| 56 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:32:19 |
| 57 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:39:19 |
| 58 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:46:20 |
| 59 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:53:20 |
| 60 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00:20 |
| 61 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:07:21 |
| 62 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:14:21 |
| 63 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:21:21 |
| 64 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:28:22 |
| 65 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:35:22 |
| 66 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:42:22 |
| 67 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:49:23 |
| 68 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:56:23 |
| 69 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:03:23 |
| 70 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:10:24 |
| 71 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:17:24 |
| 72 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:24:25 |
| 73 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:31:25 |
| 74 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:38:25 |
| 75 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:45:26 |
| 76 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:52:26 |
| 77 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:59:26 |
| 78 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:06:27 |
| 79 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:13:27 |
| 80 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:20:27 |
| 81 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:27:28 |
| 82 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:34:28 |
| 83 | 0% | 7:00/km | — | — | 7:00/km | 0:32 | 9:35:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.