Distance
90.2 km
90km
Total climb
1607m
official D+
Total descent
1612m
official D−
High / low
288m
low 41m
100m200m
0km20km40km60km80km90.2km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–2.0km | 2.0km | 9:03/km | 349m/hr | +107m | 6:42/km | 18:26 |
| 2.0km–12.0km | 10.0km | 7:08/km | 31m/hr | +37m | 6:42/km | 1:29:29 |
| 12.0km–13.6km | 1.6km | 5:41/km | — | −63m | 6:42/km | 1:38:46 |
| 13.6km–16.5km | 2.9km | 6:24/km | — | −31m | 6:42/km | 1:57:32 |
| 16.5km–34.9km | 18.4km | 6:47/km | — | −47m | 6:42/km | 4:02:22 |
| 34.9km–40.0km | 5.1km | 7:24/km | 132m/hr | +83m | 6:42/km | 4:39:55 |
| 40.0km–47.7km | 7.8km | 7:05/km | 22m/hr | +20m | 6:42/km | 5:34:57 |
| 47.7km–52.2km | 4.5km | 7:55/km | 196m/hr | +116m | 6:42/km | 6:10:30 |
| 52.2km–54.7km | 2.5km | 5:41/km | — | −99m | 6:42/km | 6:24:41 |
| 54.7km–61.7km | 6.9km | 7:27/km | 66m/hr | +57m | 6:42/km | 7:16:26 |
| 61.7km–64.4km | 2.7km | 5:27/km | — | −115m | 6:42/km | 7:31:21 |
| 64.4km–69.7km | 5.4km | 6:34/km | — | −41m | 6:42/km | 8:06:33 |
| 69.7km–71.8km | 2.1km | 9:29/km | 381m/hr | +127m | 6:42/km | 8:26:30 |
| 71.8km–79.1km | 7.3km | 6:51/km | 14m/hr | +12m | 6:42/km | 9:16:34 |
| 79.1km–81.6km | 2.4km | 6:33/km | — | −14m | 6:42/km | 9:32:26 |
| 81.6km–86.9km | 5.3km | 7:16/km | — | −17m | 6:42/km | 10:10:59 |
| 86.9km–90.2km | 3.3km | 6:01/km | — | −147m | 6:42/km | 10:31:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.