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Winter Green Man Ultra 45 Pacing Calculator
Real GPS-verified course data for Winter Green Man Ultra 45.
Distance
73.2 km
73km
Total climb
871m
official D+
Total descent
878m
official D−
High / low
212m
low 10m
100m200m
0km20km40km60km73.2km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–3.0km | 3.0km | 8:12/km | 225m/hr | +93m | 6:48/km | 24:43 |
| 3.0km–6.5km | 3.5km | 6:52/km | — | −29m | 6:48/km | 48:52 |
| 6.5km–9.1km | 2.6km | 9:11/km | 327m/hr | +130m | 6:48/km | 1:12:41 |
| 9.1km–13.7km | 4.6km | 5:57/km | — | −145m | 6:48/km | 1:40:10 |
| 13.7km–15.2km | 1.4km | 8:07/km | 225m/hr | +44m | 6:48/km | 1:51:55 |
| 15.2km–18.2km | 3.0km | 6:12/km | — | −78m | 6:48/km | 2:10:37 |
| 18.2km–32.6km | 14.4km | 6:56/km | 13m/hr | +22m | 6:48/km | 3:50:18 |
| 32.6km–35.2km | 2.6km | 7:40/km | 162m/hr | +54m | 6:48/km | 4:10:17 |
| 35.2km–40.3km | 5.2km | 6:36/km | — | −46m | 6:48/km | 4:44:32 |
| 40.3km–49.2km | 8.8km | 6:52/km | — | — | 6:48/km | 5:45:23 |
| 49.2km–55.0km | 5.8km | 7:02/km | 44m/hr | +30m | 6:48/km | 6:26:30 |
| 55.0km–61.2km | 6.2km | 6:47/km | — | −44m | 6:48/km | 7:08:23 |
| 61.2km–63.1km | 1.9km | 7:18/km | 93m/hr | +22m | 6:48/km | 7:22:38 |
| 63.1km–64.4km | 1.3km | 8:03/km | 208m/hr | +36m | 6:48/km | 7:33:01 |
| 64.4km–67.0km | 2.6km | 6:02/km | — | −78m | 6:48/km | 7:48:49 |
| 67.0km–68.3km | 1.3km | 8:54/km | 323m/hr | +62m | 6:48/km | 8:00:20 |
| 68.3km–71.2km | 2.9km | 7:04/km | 29m/hr | +10m | 6:48/km | 8:20:51 |
| 71.2km–73.2km | 1.9km | 5:48/km | — | −76m | 6:48/km | 8:32:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.