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St. Cuthbert's Way 45 Mile Ultra Pacing Calculator
Real GPS-verified course data for St. Cuthbert's Way 45 Mile Ultra.
Distance
72.2 km
72km
Total climb
2058m
official D+
Total descent
2027m
official D−
High / low
357m
low 38m
100m200m300m
0km20km40km60km72.2km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–2.1km | 2.1km | 11:07/km | 544m/hr | +216m | 6:30/km | 23:49 |
| 2.1km–5.6km | 3.5km | 5:20/km | — | −166m | 6:30/km | 42:16 |
| 5.6km–7.8km | 2.2km | 5:55/km | — | −42m | 6:30/km | 55:15 |
| 7.8km–14.4km | 6.6km | 6:24/km | — | −41m | 6:30/km | 1:37:19 |
| 14.4km–17.6km | 3.3km | 7:26/km | 172m/hr | +70m | 6:30/km | 2:01:36 |
| 17.6km–21.9km | 4.2km | 6:46/km | 25m/hr | +12m | 6:30/km | 2:30:19 |
| 21.9km–23.6km | 1.8km | 5:50/km | — | −43m | 6:30/km | 2:40:36 |
| 23.6km–29.2km | 5.6km | 6:34/km | — | −34m | 6:30/km | 3:17:15 |
| 29.2km–31.0km | 1.8km | 10:07/km | 469m/hr | +143m | 6:30/km | 3:35:33 |
| 31.0km–35.0km | 4.0km | 6:31/km | — | −45m | 6:30/km | 4:01:36 |
| 35.0km–37.1km | 2.1km | 5:56/km | — | −63m | 6:30/km | 4:14:06 |
| 37.1km–41.7km | 4.6km | 6:55/km | — | — | 6:30/km | 4:46:12 |
| 41.7km–44.2km | 2.5km | 11:44/km | 534m/hr | +259m | 6:30/km | 5:15:14 |
| 44.2km–50.3km | 6.1km | 5:49/km | — | −263m | 6:30/km | 5:51:00 |
| 50.3km–55.2km | 4.9km | 8:31/km | 240m/hr | +167m | 6:30/km | 6:32:41 |
| 55.2km–59.9km | 4.7km | 5:44/km | — | −136m | 6:30/km | 6:59:26 |
| 59.9km–64.4km | 4.5km | 8:22/km | 264m/hr | +167m | 6:30/km | 7:37:20 |
| 64.4km–66.8km | 2.4km | 6:51/km | 29m/hr | +8m | 6:30/km | 7:53:32 |
| 66.8km–72.2km | 5.4km | 5:47/km | — | −189m | 6:30/km | 8:25:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.