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Winter Downs 100 Pacing Calculator
Real GPS-verified course data for Winter Downs 100.
Distance
154.9 km
155km
Total climb
2597m
official D+
Total descent
2604m
official D−
High / low
243m
low -1m
0m100m200m
0km50km100km150km154.9km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–5.1km | 5.1km | 8:04/km | 220m/hr | +150m | 6:42/km | 40:57 |
| 5.1km–10.6km | 5.5km | 6:56/km | — | −42m | 6:42/km | 1:19:06 |
| 10.6km–13.6km | 3.0km | 8:16/km | 215m/hr | +90m | 6:42/km | 1:44:05 |
| 13.6km–53.1km | 39.5km | 7:02/km | — | −38m | 6:42/km | 6:22:00 |
| 53.1km–56.2km | 3.1km | 5:48/km | — | −123m | 6:42/km | 6:40:14 |
| 56.2km–154.9km | 98.7km | 6:56/km | — | −34m | 6:42/km | 18:05:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.