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Autumn 100 Mile Race Pacing Calculator
Real GPS-verified course data for Autumn 100 Mile Race.
Distance
160.4 km
160km
Total climb
1236m
official D+
Total descent
1235m
official D−
High / low
218m
low 34m
50m100m150m200m
0km50km100km150km160.4km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–36.3km | 36.3km | 6:56/km | 2m/hr | +10m | 6:54/km | 4:11:33 |
| 36.3km–40.4km | 4.1km | 6:47/km | — | −15m | 6:54/km | 4:39:24 |
| 40.4km–51.4km | 11.0km | 7:07/km | 39m/hr | +51m | 6:54/km | 5:57:54 |
| 51.4km–56.2km | 4.8km | 8:01/km | 176m/hr | +112m | 6:54/km | 6:36:15 |
| 56.2km–79.3km | 23.1km | 6:54/km | — | −155m | 6:54/km | 9:15:54 |
| 79.3km–83.4km | 4.1km | 7:22/km | 86m/hr | +43m | 6:54/km | 9:46:02 |
| 83.4km–92.3km | 9.0km | 7:23/km | 66m/hr | +72m | 6:54/km | 10:52:14 |
| 92.3km–95.4km | 3.1km | 7:13/km | 60m/hr | +22m | 6:54/km | 11:14:42 |
| 95.4km–104.7km | 9.3km | 6:58/km | — | — | 6:54/km | 12:19:30 |
| 104.7km–111.0km | 6.3km | 6:37/km | — | −58m | 6:54/km | 13:01:06 |
| 111.0km–132.1km | 21.1km | 6:54/km | — | −65m | 6:54/km | 15:26:45 |
| 132.1km–135.5km | 3.5km | 6:41/km | — | −27m | 6:54/km | 15:49:58 |
| 135.5km–145.3km | 9.7km | 6:55/km | — | — | 6:54/km | 16:57:11 |
| 145.3km–148.0km | 2.8km | 7:11/km | 53m/hr | +17m | 6:54/km | 17:17:05 |
| 148.0km–150.9km | 2.8km | 6:46/km | — | −19m | 6:54/km | 17:36:15 |
| 150.9km–153.9km | 3.0km | 7:01/km | 24m/hr | +8m | 6:54/km | 17:57:33 |
| 153.9km–160.4km | 6.5km | 6:58/km | — | — | 6:54/km | 18:43:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.