Distance
162.9 km
163km
Total climb
466m
official D+
Total descent
419m
official D−
High / low
90m
low 6m
25m50m75m
0km50km100km150km162.9km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–162.9km | 162.9km | 6:59/km | 3m/hr | +48m | 6:57/km | 19:00:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.