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North Downs Way 100 Mile Race Pacing Calculator
Real GPS-verified course data for North Downs Way 100 Mile Race.
Distance
165.6 km
166km
Total climb
4383m
official D+
Total descent
4436m
official D−
High / low
261m
low 0m
0m100m200m
0km50km100km150km165.6km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–41.7km | 41.7km | 7:02/km | 13m/hr | +65m | 6:30/km | 4:53:49 |
| 41.7km–45.4km | 3.7km | 6:45/km | — | −95m | 6:30/km | 5:19:01 |
| 45.4km–165.6km | 120.1km | 6:59/km | — | −202m | 6:30/km | 19:19:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.