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South Downs Way 50 km Race Pacing Calculator
Real GPS-verified course data for South Downs Way 50 km Race.
Distance
49.8 km
50km
Total climb
1036m
official D+
Total descent
1020m
official D−
High / low
267m
low 63m
100m200m
0km10km20km30km40km49.8km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–1.1km | 1.1km | 7:16/km | 118m/hr | +16m | 6:39/km | 7:54 |
| 1.1km–3.0km | 1.9km | 6:17/km | — | −30m | 6:39/km | 19:48 |
| 3.0km–6.4km | 3.4km | 7:29/km | 163m/hr | +69m | 6:39/km | 45:16 |
| 6.4km–16.1km | 9.7km | 6:43/km | — | −46m | 6:39/km | 1:50:22 |
| 16.1km–17.8km | 1.7km | 7:49/km | 205m/hr | +47m | 6:39/km | 2:03:58 |
| 17.8km–19.7km | 1.9km | 6:09/km | — | −41m | 6:39/km | 2:15:52 |
| 19.7km–22.0km | 2.3km | 6:55/km | 39m/hr | +10m | 6:39/km | 2:31:34 |
| 22.0km–23.5km | 1.5km | 7:44/km | 160m/hr | +31m | 6:39/km | 2:43:19 |
| 23.5km–24.7km | 1.2km | 7:14/km | 107m/hr | +15m | 6:39/km | 2:51:44 |
| 24.7km–28.0km | 3.3km | 6:08/km | — | −108m | 6:39/km | 3:11:58 |
| 28.0km–29.4km | 1.4km | 6:56/km | 56m/hr | +9m | 6:39/km | 3:21:34 |
| 29.4km–33.2km | 3.9km | 8:05/km | 214m/hr | +112m | 6:39/km | 3:52:52 |
| 33.2km–35.4km | 2.1km | 5:50/km | — | −75m | 6:39/km | 4:05:25 |
| 35.4km–38.0km | 2.6km | 8:38/km | 299m/hr | +112m | 6:39/km | 4:27:51 |
| 38.0km–41.7km | 3.8km | 6:42/km | — | −8m | 6:39/km | 4:53:11 |
| 41.7km–42.7km | 940m | 7:32/km | 171m/hr | +20m | 6:39/km | 5:00:16 |
| 42.7km–45.7km | 3.0km | 5:47/km | — | −110m | 6:39/km | 5:17:43 |
| 45.7km–48.1km | 2.4km | 9:20/km | 343m/hr | +127m | 6:39/km | 5:40:00 |
| 48.1km–49.8km | 1.7km | 4:44/km | — | −146m | 6:39/km | 5:48:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.