Distance
45.1 km
45km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km10km20km30km40km45.1km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Km | Grade | Target pace | VAM | Vert | GAP | Split | Elapsed |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 6:59 |
| 2 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 13:59 |
| 3 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 20:58 |
| 4 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 27:58 |
| 5 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 34:57 |
| 6 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 41:57 |
| 7 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 48:56 |
| 8 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 55:55 |
| 9 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 1:02:55 |
| 10 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 1:09:54 |
| 11 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 1:16:54 |
| 12 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 1:23:53 |
| 13 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 1:30:53 |
| 14 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 1:37:52 |
| 15 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 1:44:51 |
| 16 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 1:51:51 |
| 17 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 1:58:50 |
| 18 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 2:05:50 |
| 19 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 2:12:49 |
| 20 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 2:19:49 |
| 21 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 2:26:48 |
| 22 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 2:33:47 |
| 23 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 2:40:47 |
| 24 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 2:47:46 |
| 25 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 2:54:46 |
| 26 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 3:01:45 |
| 27 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 3:08:45 |
| 28 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 3:15:44 |
| 29 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 3:22:43 |
| 30 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 3:29:43 |
| 31 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 3:36:42 |
| 32 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 3:43:42 |
| 33 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 3:50:41 |
| 34 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 3:57:41 |
| 35 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 4:04:40 |
| 36 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 4:11:39 |
| 37 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 4:18:39 |
| 38 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 4:25:38 |
| 39 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 4:32:38 |
| 40 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 4:39:37 |
| 41 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 4:46:36 |
| 42 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 4:53:36 |
| 43 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 5:00:35 |
| 44 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 5:07:35 |
| 45 | 0% | 6:59/km | — | — | 6:59/km | 6:59 | 5:14:34 |
| 46 | 0% | 6:59/km | — | — | 6:59/km | 0:26 | 5:15:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.