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Pennine Journey North Ultra 52mi Pacing Calculator
Pacing guide for Pennine Journey North Ultra 52mi.
Distance
83.7 km
84km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km20km40km60km80km83.7km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Km | Grade | Target pace | VAM | Vert | GAP | Split | Elapsed |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00 |
| 2 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00 |
| 3 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:00 |
| 4 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:01 |
| 5 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:01 |
| 6 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:01 |
| 7 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:01 |
| 8 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:01 |
| 9 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:03:01 |
| 10 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:10:01 |
| 11 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:17:02 |
| 12 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:24:02 |
| 13 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:31:02 |
| 14 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:38:02 |
| 15 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:45:02 |
| 16 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:52:02 |
| 17 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:59:02 |
| 18 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:06:03 |
| 19 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:13:03 |
| 20 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:20:03 |
| 21 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:27:03 |
| 22 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:34:03 |
| 23 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:41:03 |
| 24 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:48:03 |
| 25 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:55:04 |
| 26 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:02:04 |
| 27 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:09:04 |
| 28 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:16:04 |
| 29 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:23:04 |
| 30 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:30:04 |
| 31 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:37:04 |
| 32 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:44:05 |
| 33 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:51:05 |
| 34 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:58:05 |
| 35 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:05:05 |
| 36 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:12:05 |
| 37 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:19:05 |
| 38 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:26:05 |
| 39 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:33:06 |
| 40 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:40:06 |
| 41 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:47:06 |
| 42 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:54:06 |
| 43 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:01:06 |
| 44 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:08:06 |
| 45 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:15:06 |
| 46 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:22:07 |
| 47 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:29:07 |
| 48 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:36:07 |
| 49 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:43:07 |
| 50 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:50:07 |
| 51 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:57:07 |
| 52 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:04:07 |
| 53 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:11:08 |
| 54 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:18:08 |
| 55 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:25:08 |
| 56 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:32:08 |
| 57 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:39:08 |
| 58 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:46:08 |
| 59 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:53:08 |
| 60 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00:09 |
| 61 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:07:09 |
| 62 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:14:09 |
| 63 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:21:09 |
| 64 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:28:09 |
| 65 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:35:09 |
| 66 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:42:09 |
| 67 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:49:10 |
| 68 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:56:10 |
| 69 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:03:10 |
| 70 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:10:10 |
| 71 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:17:10 |
| 72 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:24:10 |
| 73 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:31:10 |
| 74 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:38:11 |
| 75 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:45:11 |
| 76 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:52:11 |
| 77 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:59:11 |
| 78 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:06:11 |
| 79 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:13:11 |
| 80 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:20:11 |
| 81 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:27:12 |
| 82 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:34:12 |
| 83 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:41:12 |
| 84 | 0% | 7:00/km | — | — | 7:00/km | 4:48 | 9:46:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.