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Hundred Hills 50km Pacing Calculator
Real GPS-verified course data for Hundred Hills 50km.
Distance
49.8 km
50km
Total climb
1326m
official D+
Total descent
1327m
official D−
High / low
230m
low 46m
50m100m150m200m
0km10km20km30km40km49.8km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–1.8km | 1.8km | 7:04/km | 129m/hr | +27m | 6:29/km | 12:24 |
| 1.8km–4.9km | 3.2km | 7:50/km | 254m/hr | +105m | 6:29/km | 37:13 |
| 4.9km–6.7km | 1.8km | 5:32/km | — | −94m | 6:29/km | 47:17 |
| 6.7km–7.8km | 1.0km | 9:47/km | 385m/hr | +66m | 6:29/km | 57:32 |
| 7.8km–9.3km | 1.5km | 4:50/km | — | −102m | 6:29/km | 1:04:43 |
| 9.3km–10.9km | 1.6km | 8:21/km | 212m/hr | +49m | 6:29/km | 1:18:29 |
| 10.9km–11.9km | 1.0km | 5:16/km | — | −49m | 6:29/km | 1:23:51 |
| 11.9km–13.2km | 1.3km | 6:03/km | — | −17m | 6:29/km | 1:31:40 |
| 13.2km–14.1km | 834m | 10:40/km | 464m/hr | +69m | 6:29/km | 1:40:34 |
| 14.1km–15.6km | 1.6km | 5:13/km | — | −87m | 6:29/km | 1:48:53 |
| 15.6km–19.3km | 3.7km | 7:30/km | 31m/hr | +14m | 6:29/km | 2:16:35 |
| 19.3km–21.0km | 1.7km | 8:04/km | 292m/hr | +67m | 6:29/km | 2:30:21 |
| 21.0km–23.8km | 2.7km | 6:04/km | — | −76m | 6:29/km | 2:46:57 |
| 23.8km–25.4km | 1.6km | 8:55/km | 324m/hr | +77m | 6:29/km | 3:01:15 |
| 25.4km–26.6km | 1.2km | 5:11/km | — | −65m | 6:29/km | 3:07:27 |
| 26.6km–29.3km | 2.8km | 7:19/km | 82m/hr | +28m | 6:29/km | 3:27:47 |
| 29.3km–32.1km | 2.8km | 6:02/km | — | −94m | 6:29/km | 3:44:28 |
| 32.1km–34.1km | 2.0km | 6:40/km | — | — | 6:29/km | 3:57:48 |
| 34.1km–37.1km | 3.0km | 8:00/km | 252m/hr | +99m | 6:29/km | 4:21:30 |
| 37.1km–38.1km | 1.1km | 6:03/km | — | −15m | 6:29/km | 4:27:58 |
| 38.1km–40.1km | 2.0km | 6:46/km | — | −31m | 6:29/km | 4:41:15 |
| 40.1km–41.6km | 1.5km | 7:17/km | 152m/hr | +28m | 6:29/km | 4:52:22 |
| 41.6km–42.6km | 942m | 5:40/km | — | −41m | 6:29/km | 4:57:42 |
| 42.6km–46.1km | 3.6km | 7:51/km | 194m/hr | +91m | 6:29/km | 5:25:52 |
| 46.1km–47.4km | 1.3km | 6:27/km | — | −43m | 6:29/km | 5:34:04 |
| 47.4km–48.3km | 843m | 6:57/km | — | — | 6:29/km | 5:39:55 |
| 48.3km–49.8km | 1.6km | 5:45/km | — | −43m | 6:29/km | 5:49:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.