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Humanity Direct Tring Ultra Pacing Calculator

Real GPS-verified course data for Humanity Direct Tring Ultra.

Distance
48.7 km
49km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km10km20km30km40km48.7km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Projected finish
5:41:00
Even effort
Pace
7:00
avg/km
GAP
7:00
flat-equiv/km
VAM
0m
/hr on climbs
Pacing splits · Even effort
SectionLengthTarget paceVAMVertGAPElapsed
0m48.7km48.7km7:00/km7:00/km5:41:00

GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.