Distance
128.7 km
129km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km25km50km75km100km125km128.7km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Km | Grade | Target pace | VAM | Vert | GAP | Split | Elapsed |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:00 |
| 2 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:00 |
| 3 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:00 |
| 4 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 28:00 |
| 5 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:59 |
| 6 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 41:59 |
| 7 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 48:59 |
| 8 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 55:59 |
| 9 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:02:59 |
| 10 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:09:59 |
| 11 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:16:59 |
| 12 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:23:59 |
| 13 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:30:59 |
| 14 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:37:58 |
| 15 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:44:58 |
| 16 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:51:58 |
| 17 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:58:58 |
| 18 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:05:58 |
| 19 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:12:58 |
| 20 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:19:58 |
| 21 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:26:58 |
| 22 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:33:58 |
| 23 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:40:58 |
| 24 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:47:57 |
| 25 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:54:57 |
| 26 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:01:57 |
| 27 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:08:57 |
| 28 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:15:57 |
| 29 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:22:57 |
| 30 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:29:57 |
| 31 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:36:57 |
| 32 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:43:57 |
| 33 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:50:56 |
| 34 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:57:56 |
| 35 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:04:56 |
| 36 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:11:56 |
| 37 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:18:56 |
| 38 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:25:56 |
| 39 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:32:56 |
| 40 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:39:56 |
| 41 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:46:56 |
| 42 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:53:55 |
| 43 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:00:55 |
| 44 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:07:55 |
| 45 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:14:55 |
| 46 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:21:55 |
| 47 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:28:55 |
| 48 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:35:55 |
| 49 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:42:55 |
| 50 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:49:55 |
| 51 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:56:55 |
| 52 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:03:54 |
| 53 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:10:54 |
| 54 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:17:54 |
| 55 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:24:54 |
| 56 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:31:54 |
| 57 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:38:54 |
| 58 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:45:54 |
| 59 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:52:54 |
| 60 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:59:54 |
| 61 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:06:53 |
| 62 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:13:53 |
| 63 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:20:53 |
| 64 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:27:53 |
| 65 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:34:53 |
| 66 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:41:53 |
| 67 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:48:53 |
| 68 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:55:53 |
| 69 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:02:53 |
| 70 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:09:52 |
| 71 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:16:52 |
| 72 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:23:52 |
| 73 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:30:52 |
| 74 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:37:52 |
| 75 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:44:52 |
| 76 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:51:52 |
| 77 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:58:52 |
| 78 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:05:52 |
| 79 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:12:52 |
| 80 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:19:51 |
| 81 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:26:51 |
| 82 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:33:51 |
| 83 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:40:51 |
| 84 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:47:51 |
| 85 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:54:51 |
| 86 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:01:51 |
| 87 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:08:51 |
| 88 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:15:51 |
| 89 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:22:50 |
| 90 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:29:50 |
| 91 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:36:50 |
| 92 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:43:50 |
| 93 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:50:50 |
| 94 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:57:50 |
| 95 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:04:50 |
| 96 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:11:50 |
| 97 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:18:50 |
| 98 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:25:49 |
| 99 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:32:49 |
| 100 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:39:49 |
| 101 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:46:49 |
| 102 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:53:49 |
| 103 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:00:49 |
| 104 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:07:49 |
| 105 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:14:49 |
| 106 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:21:49 |
| 107 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:28:49 |
| 108 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:35:48 |
| 109 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:42:48 |
| 110 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:49:48 |
| 111 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:56:48 |
| 112 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:03:48 |
| 113 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:10:48 |
| 114 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:17:48 |
| 115 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:24:48 |
| 116 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:31:48 |
| 117 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:38:47 |
| 118 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:45:47 |
| 119 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:52:47 |
| 120 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:59:47 |
| 121 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:06:47 |
| 122 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:13:47 |
| 123 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:20:47 |
| 124 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:27:47 |
| 125 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:34:47 |
| 126 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:41:46 |
| 127 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:48:46 |
| 128 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:55:46 |
| 129 | 0% | 6:59/km | — | — | 6:59/km | 5:14 | 15:01:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.