← All racestrail
Grand Union Canal Race 145 mile (GUCR) Pacing Calculator
Pacing guide for Grand Union Canal Race 145 mile (GUCR).
Distance
233.4 km
233km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km50km100km150km200km233.4km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Km | Grade | Target pace | VAM | Vert | GAP | Split | Elapsed |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:00 |
| 2 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:00 |
| 3 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:00 |
| 4 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 28:00 |
| 5 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:59 |
| 6 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 41:59 |
| 7 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 48:59 |
| 8 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 55:59 |
| 9 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:02:59 |
| 10 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:09:59 |
| 11 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:16:59 |
| 12 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:23:59 |
| 13 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:30:58 |
| 14 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:37:58 |
| 15 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:44:58 |
| 16 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:51:58 |
| 17 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:58:58 |
| 18 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:05:58 |
| 19 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:12:58 |
| 20 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:19:58 |
| 21 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:26:57 |
| 22 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:33:57 |
| 23 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:40:57 |
| 24 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:47:57 |
| 25 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:54:57 |
| 26 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:01:57 |
| 27 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:08:57 |
| 28 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:15:57 |
| 29 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:22:56 |
| 30 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:29:56 |
| 31 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:36:56 |
| 32 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:43:56 |
| 33 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:50:56 |
| 34 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:57:56 |
| 35 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:04:56 |
| 36 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:11:56 |
| 37 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:18:55 |
| 38 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:25:55 |
| 39 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:32:55 |
| 40 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:39:55 |
| 41 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:46:55 |
| 42 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:53:55 |
| 43 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:00:55 |
| 44 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:07:55 |
| 45 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:14:54 |
| 46 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:21:54 |
| 47 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:28:54 |
| 48 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:35:54 |
| 49 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:42:54 |
| 50 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:49:54 |
| 51 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:56:54 |
| 52 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:03:54 |
| 53 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:10:53 |
| 54 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:17:53 |
| 55 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:24:53 |
| 56 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:31:53 |
| 57 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:38:53 |
| 58 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:45:53 |
| 59 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:52:53 |
| 60 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 6:59:53 |
| 61 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:06:52 |
| 62 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:13:52 |
| 63 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:20:52 |
| 64 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:27:52 |
| 65 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:34:52 |
| 66 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:41:52 |
| 67 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:48:52 |
| 68 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:55:52 |
| 69 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:02:51 |
| 70 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:09:51 |
| 71 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:16:51 |
| 72 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:23:51 |
| 73 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:30:51 |
| 74 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:37:51 |
| 75 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:44:51 |
| 76 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:51:51 |
| 77 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 8:58:50 |
| 78 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:05:50 |
| 79 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:12:50 |
| 80 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:19:50 |
| 81 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:26:50 |
| 82 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:33:50 |
| 83 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:40:50 |
| 84 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:47:50 |
| 85 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 9:54:50 |
| 86 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:01:49 |
| 87 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:08:49 |
| 88 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:15:49 |
| 89 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:22:49 |
| 90 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:29:49 |
| 91 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:36:49 |
| 92 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:43:49 |
| 93 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:50:49 |
| 94 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 10:57:48 |
| 95 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:04:48 |
| 96 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:11:48 |
| 97 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:18:48 |
| 98 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:25:48 |
| 99 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:32:48 |
| 100 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:39:48 |
| 101 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:46:48 |
| 102 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 11:53:47 |
| 103 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:00:47 |
| 104 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:07:47 |
| 105 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:14:47 |
| 106 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:21:47 |
| 107 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:28:47 |
| 108 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:35:47 |
| 109 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:42:47 |
| 110 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:49:46 |
| 111 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 12:56:46 |
| 112 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:03:46 |
| 113 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:10:46 |
| 114 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:17:46 |
| 115 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:24:46 |
| 116 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:31:46 |
| 117 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:38:46 |
| 118 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:45:45 |
| 119 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:52:45 |
| 120 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:59:45 |
| 121 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:06:45 |
| 122 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:13:45 |
| 123 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:20:45 |
| 124 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:27:45 |
| 125 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:34:45 |
| 126 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:41:44 |
| 127 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:48:44 |
| 128 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 14:55:44 |
| 129 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:02:44 |
| 130 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:09:44 |
| 131 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:16:44 |
| 132 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:23:44 |
| 133 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:30:44 |
| 134 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:37:43 |
| 135 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:44:43 |
| 136 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:51:43 |
| 137 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 15:58:43 |
| 138 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:05:43 |
| 139 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:12:43 |
| 140 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:19:43 |
| 141 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:26:43 |
| 142 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:33:42 |
| 143 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:40:42 |
| 144 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:47:42 |
| 145 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 16:54:42 |
| 146 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:01:42 |
| 147 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:08:42 |
| 148 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:15:42 |
| 149 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:22:42 |
| 150 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:29:41 |
| 151 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:36:41 |
| 152 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:43:41 |
| 153 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:50:41 |
| 154 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 17:57:41 |
| 155 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:04:41 |
| 156 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:11:41 |
| 157 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:18:41 |
| 158 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:25:40 |
| 159 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:32:40 |
| 160 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:39:40 |
| 161 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:46:40 |
| 162 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 18:53:40 |
| 163 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:00:40 |
| 164 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:07:40 |
| 165 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:14:40 |
| 166 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:21:40 |
| 167 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:28:39 |
| 168 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:35:39 |
| 169 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:42:39 |
| 170 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:49:39 |
| 171 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 19:56:39 |
| 172 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:03:39 |
| 173 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:10:39 |
| 174 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:17:39 |
| 175 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:24:38 |
| 176 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:31:38 |
| 177 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:38:38 |
| 178 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:45:38 |
| 179 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:52:38 |
| 180 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:59:38 |
| 181 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:06:38 |
| 182 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:13:38 |
| 183 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:20:37 |
| 184 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:27:37 |
| 185 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:34:37 |
| 186 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:41:37 |
| 187 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:48:37 |
| 188 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 21:55:37 |
| 189 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:02:37 |
| 190 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:09:37 |
| 191 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:16:36 |
| 192 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:23:36 |
| 193 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:30:36 |
| 194 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:37:36 |
| 195 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:44:36 |
| 196 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:51:36 |
| 197 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 22:58:36 |
| 198 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:05:36 |
| 199 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:12:35 |
| 200 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:19:35 |
| 201 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:26:35 |
| 202 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:33:35 |
| 203 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:40:35 |
| 204 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:47:35 |
| 205 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 23:54:35 |
| 206 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:01:35 |
| 207 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:08:34 |
| 208 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:15:34 |
| 209 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:22:34 |
| 210 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:29:34 |
| 211 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:36:34 |
| 212 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:43:34 |
| 213 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:50:34 |
| 214 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 24:57:34 |
| 215 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:04:33 |
| 216 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:11:33 |
| 217 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:18:33 |
| 218 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:25:33 |
| 219 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:32:33 |
| 220 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:39:33 |
| 221 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:46:33 |
| 222 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 25:53:33 |
| 223 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:00:32 |
| 224 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:07:32 |
| 225 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:14:32 |
| 226 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:21:32 |
| 227 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:28:32 |
| 228 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:35:32 |
| 229 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:42:32 |
| 230 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:49:32 |
| 231 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 26:56:31 |
| 232 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:03:31 |
| 233 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:10:31 |
| 234 | 0% | 6:59/km | — | — | 6:59/km | 2:29 | 27:13:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.