An AI running coach that reads your watch data, learns your patterns, and adjusts your plan before you even ask.
The problem
of training plans fail within six months. Not because runners lack discipline — because the plan doesn't adapt.
The solution
A plan that reads your body, responds to your life, and evolves with every conversation.
The result
more likely to succeed. Studies show personalised plans consistently outperform rigid ones.
How it works
Your coach analyses 200+ data points from your training — paces, heart rate trends, recovery patterns, race results — and scores exactly where you are.
You're running too much in the tempo zone and not enough easy. Slowing down would improve your endurance base significantly.
Draft a plan, talk it through, reshape it. Move your long run, ask why, skip a day. It's a conversation, not a prescription.
Paces, zones, structure — but flexible. Swap days, shorten a run, your coach reshuffles everything.
Your coach reads the data, tells you how it went, and adjusts what comes next. Mention an injury, the next two weeks rewrite themselves.
Solid tempo today — your splits were even and heart rate stayed in zone. You negative-split the last 2k which is exactly what we want. Tomorrow is easy 6k, keep it under 5:40.
Integrations
Vertical pulls biometric data from your watch — heart rate trends, HRV, sleep, recovery — and combines it with how you actually feel. No manual logging. Just one coach that sees everything.
Your HRV is up 8% — great sign. Hit your tempo at 4:45/km today, you're ready for it.
Pricing
Find out exactly where you stand. Your coach analyses your training history and tells you what's holding you back.
Take the assessmentFull coaching, daily adaptations, and unlimited access to your coach.
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Start today
Connect your Garmin, get a full training analysis in 3 minutes, and meet the coach that adapts to your life — not the other way around.
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